FoodNet

Baked Fish

From The fun of cooking, 1915

Basting helps keep the fish moist.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

991Calories
35 gProtein
96 gCarbs
51 gFat
Full nutrition (34 nutrients)
Calories991 kcal
Protein35 g
Carbohydrates96 g
Fiber8.4 g
Sugars14 g
Total Fat51 g
Saturated Fat17 g
Monounsaturated Fat21 g
Polyunsaturated Fat9.7 g
Omega-30.3 g
Cholesterol80 mg
Sodium3427 mg
Potassium737 mg
Calcium260 mg
Iron6.7 mg
Magnesium86 mg
Phosphorus455 mg
Zinc3.3 mg
Copper0.4 mg
Manganese1.4 mg
Vitamin D0.5 mcg
Vitamin C14 mg
Vitamin A25 mcg
Vitamin E0.9 mg
Vitamin K56 mcg
Vitamin B60.7 mg
Vitamin B121 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)0.6 mg
Niacin (B3)12 mg
Folate171 mcg
Choline84 mg
Caffeine0 mg
Water197 g

As published

This recipe was extracted from The fun of cooking (1915) by Caroline French Benton, page 34. The excerpt below is the record exactly as published.

BAKED PISH Clean and scale the fish, but do not take off the head or tail. Slice an onion fine, and fry brown in two tablespoon- fuls of fat; add to this a cnp of fine, diy bread crumbs and a little salt and pep^per, and stir till brown. Wipe dry the inside of the fish, and put this stuffing in; wind a string around the outside to hold it firmly in place. Put in a pan with four slices of salt pork or bacon, and lay three or four more on the top of the fish; shake a little fiour, salt, and pepper over alL Bake in a hot oven till the skin begins to break open a little; every fifteen minutes open the oven door and baste the fish; that is, pour a spoonful of juice from the pan over the fish; if there is not enough, pour a small cup of boiling water
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Cook this with the app: pantry check, scaling, and the assistant.