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Baked Fish

From The Worcester domestic science school's one year course laboratory cook book, 1914

Serves 4

Presented as published in 1914. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

318Calories
5 gProtein
22 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories318 kcal
Protein5.4 g
Carbohydrates22 g
Fiber1.5 g
Sugars1.9 g
Total Fat23 g
Saturated Fat14 g
Monounsaturated Fat6.6 g
Polyunsaturated Fat1.4 g
Omega-30.1 g
Cholesterol61 mg
Sodium845 mg
Potassium93 mg
Calcium66 mg
Iron1.5 mg
Magnesium16 mg
Phosphorus71 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D0 mcg
Vitamin C0.1 mg
Vitamin A184 mcg
Vitamin E0.7 mg
Vitamin K5.2 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.1 mg
Niacin (B3)2.2 mg
Folate33 mcg
Choline9.6 mg
Caffeine0 mg
Water14 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Worcester domestic science school's one year course laboratory cook book (1914) by Worcester domestic science school, Worcester, Mass., page 34. The excerpt below is the record exactly as published.

BAKED FISH. 1 medium-sized haddock, 1 tsp. chopped parsley. bluefish or shad. 1 tsp. chopped pickles. 1 cup cracker or bread- 1 tsp. capers. crumbs. 1 ssp. pepper. % cup melted butter. 1 ssp. salt. 1 tsp. chopped onion

Cook this with the app: pantry check, scaling, and the assistant.