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Baked Fish
From The Monmouth Baptist ladies' cook book, 1907
Serves 1
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
484Calories
3 gProtein
26 gCarbs
41 gFat
Full nutrition (33 nutrients)
Calories484 kcal
Protein3.1 g
Carbohydrates26 g
Fiber3.2 g
Sugars1.2 g
Total Fat41 g
Saturated Fat16 g
Monounsaturated Fat18 g
Polyunsaturated Fat4.6 g
Cholesterol39 mg
Sodium9 mg
Potassium638 mg
Calcium18 mg
Iron1.2 mg
Magnesium35 mg
Phosphorus86 mg
Zinc0.5 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D1 mcg
Vitamin C30 mg
Vitamin A0 mcg
Vitamin E0.3 mg
Vitamin K3 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)1.6 mg
Folate23 mcg
Choline38 mg
Caffeine0 mg
Water119 g
As published
This recipe was extracted from The Monmouth Baptist ladies' cook book (1907) by Marian B. Sexton, page 7. The excerpt below is the record exactly as published.
BAKED FISH. Mrs. M. I. Fairchild. Roll in flour with salt and pepper. Put in hot pan with three tablespoons of lard. Put a potato
Cook this with the app: pantry check, scaling, and the assistant.