FoodNet

Baked Fillets of Fish with Sauce

From Luncheons, 1902

Top with browned bread crumbs before serving.

Presented as published in 1902. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

571Calories
68 gProtein
41 gCarbs
25 gFat
Full nutrition (34 nutrients)
Calories571 kcal
Protein68 g
Carbohydrates41 g
Fiber4.8 g
Sugars16 g
Total Fat25 g
Saturated Fat5 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat3.1 g
Omega-30 g
Cholesterol261 mg
Sodium4813 mg
Potassium1751 mg
Calcium138 mg
Iron7.1 mg
Magnesium136 mg
Phosphorus1491 mg
Zinc6.2 mg
Copper1.2 mg
Manganese1.4 mg
Vitamin D1.1 mcg
Vitamin C22 mg
Vitamin A94 mcg
Vitamin E5.5 mg
Vitamin K81 mcg
Vitamin B60.5 mg
Vitamin B127.4 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.7 mg
Niacin (B3)7.8 mg
Folate43 mcg
Choline49 mg
Caffeine0 mg
Water892 g

As published

This recipe was extracted from Luncheons (1902) by Mary Ronald, page 25. The excerpt below is the record exactly as published.

BAKED FILLETS OF FISH WITH SAUCE Arrange evenly on a baking-platter fillets of flounder or of sheepshead, or slices of halibut or codfish cut one quarter of an inch thick. Sprinkle them with salt and pepper. Make a sauce as follows: Put a tablespoonful of butter in a saucepan, add to it a half teaspoonful of onion juice, cook until the butter has browned, then add a tablespoonful of flour and stir until the flour has browned. Take it off the fire and add very slowly one and a half cupfuls of soup stock, stirring constantly to keep the mixture smooth. Add a tablespoonful of parsley chopped very fine, a teaspoonful of lemon juice, a teaspoonful of salt, one half teaspoonful of pepper, and, if convenient, a teaspoonful of mushroom catsi^p, or a half cupful of liquor from a can of mush- rooms, or a half cupful of juice strained from a can of tomatoes
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.