pescatariannut-freeegg-freesoy-free
Baked Fillet of Sole a la John Ericsson
From The Swedish, French, American cook book, 1918
Serves 1
Garnish with parsley and lemon.
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
933Calories
27 gProtein
94 gCarbs
50 gFat
Full nutrition (34 nutrients)
Calories933 kcal
Protein27 g
Carbohydrates94 g
Fiber5.4 g
Sugars10 g
Total Fat50 g
Saturated Fat26 g
Monounsaturated Fat10 g
Polyunsaturated Fat2.9 g
Omega-30 g
Cholesterol132 mg
Sodium1673 mg
Potassium846 mg
Calcium359 mg
Iron6.7 mg
Magnesium76 mg
Phosphorus411 mg
Zinc2.3 mg
Copper0.5 mg
Manganese1.1 mg
Vitamin D0.7 mcg
Vitamin C86 mg
Vitamin A33 mcg
Vitamin E1 mg
Vitamin K13 mcg
Vitamin B60.3 mg
Vitamin B120.9 mcg
Thiamin (B1)1.3 mg
Riboflavin (B2)0.6 mg
Niacin (B3)12 mg
Folate163 mcg
Choline62 mg
Caffeine0 mg
Water440 g
As published
This recipe was extracted from The Swedish, French, American cook book (1918) by Hammond, Maria Mathilda (Ericsson) Mrs., page 109. The excerpt below is the record exactly as published.
pepper, and salt; steam for about twelve minutes. Arrange on a platter; sprinkle with chopped parsley. Serve with bordelaise sauce around. Garnish with parsley. Baked Fillet of Sole {Filet de Sole au four ) a la John Ericsson Fillet a sole (or flounder); form in shape of a fish — size according to the number of people to be served. Put on a buttered pan; egg AMERICAN COOK BOOK 75 the fish on top; sprinkle with bread crumbs; put some pieces of butter on top of the fish, with sherry and water in the pan; put in oven to bake. If the fish is large enough for eight to ten people, bake from twenty-five to thirty-five minutes. When ready, place on a warm platter, serve with the sauce made as follows from the pan that the fish is baked in: put a small tablespoon of flour in the pan; add half cup of the fish broth made from the bones of the sole, a little squeeze of onion, pepper, salt, and half cup tomato juice. Strain the gravy well through a fine strainer and when ready to serve, add half cup rich cream
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