nut-freesoy-freefish-freeshellfish-free

Baked Croquettes

Name: Baked Croquettes
Yield: 4 servings
Ingredients: one pound of round steak; one pint sweet milk; one cup flour; one egg; salt; pepper

From The Toronto Cook Book, 1915

Serves 4

Serve hot.

Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

366Calories

29 gProtein

28 gCarbs

15 gFat

Full nutrition (34 nutrients)

Calories366 kcal

Protein29 g

Carbohydrates28 g

Fiber1.6 g

Sugars0.1 g

Total Fat15 g

Saturated Fat5.6 g

Monounsaturated Fat6.2 g

Polyunsaturated Fat0.8 g

Omega-30 g

Cholesterol129 mg

Sodium2508 mg

Potassium514 mg

Calcium65 mg

Iron4.6 mg

Magnesium46 mg

Phosphorus294 mg

Zinc4.8 mg

Copper0.2 mg

Manganese1.1 mg

Vitamin D0.3 mcg

Vitamin C0 mg

Vitamin A22 mcg

Vitamin E0.6 mg

Vitamin K12 mcg

Vitamin B60.8 mg

Vitamin B121.8 mcg

Thiamin (B1)0.4 mg

Riboflavin (B2)0.4 mg

Niacin (B3)9.2 mg

Folate70 mcg

Choline135 mg

Caffeine0 mg

Water89 g

Estimated from matched ingredients across 4 servings.

As published

This recipe was extracted from The Toronto Cook Book (1915) by Powell, E. J. Mrs.,d.b. 1853, page 122. The excerpt below is the record exactly as published.

Baked Croquettes One pound of round steak, one pint sweet milk, one cup flour, one egg, salt and pepper

Cook this with the app: pantry check, scaling, and the assistant.