vegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Baked Crackers with Cheese
From The Institute cook book, 1913
Serves 4
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
100Calories
4 gProtein
10 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories100 kcal
Protein3.7 g
Carbohydrates10 g
Fiber0.2 g
Sugars5 g
Total Fat4.9 g
Saturated Fat2.1 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.1 g
Omega-30.1 g
Cholesterol11 mg
Sodium381 mg
Potassium149 mg
Calcium122 mg
Iron0.4 mg
Magnesium13 mg
Phosphorus113 mg
Zinc0.4 mg
Copper0 mg
Manganese0.1 mg
Vitamin D0.9 mcg
Vitamin C0 mg
Vitamin A29 mcg
Vitamin E0.3 mg
Vitamin K5.2 mcg
Vitamin B60.1 mg
Vitamin B120.5 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.6 mg
Folate10 mcg
Choline17 mg
Caffeine0 mg
Water81 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 52. The excerpt below is the record exactly as published.
1/2 teaspoon salt 1 tablespoon butter or drippings 1/2 saltspoon pepper y-i, teaspoon sugar 1 cup hot milk Cook the beans until very soft; drain well, saving the water, and rub through a puree sieve. Put one pint of the strained beans in a saucepan with the butter or savory drippings and seasoning and add the hot milk gradually untU a thick mush is formed. Heap the puree in the center of a hot platter and garnish with fried bacon, sausages or mutton chops. A soup may be made with the water in which the beans were cooked and the remainder of the strained beans. Dried peas may be prepared in the same way. DRIED BEANS SAUTE 1 pint beans' '^h tablespoon salt xy-i, tablespoons butter or drippings Vi teaspoon pepper Soak the beans and cook them until tender but not broken; then drain off the water and save it for soup. Put the butter or savory drippings in a pan over the fire and when hot put in the drained beans which have been seasoned. Cook over a hot fire for fifteen minutes, frequently turning the beans with a fork; then cover and let them cook for half an hour where they will not burn. If desired moist, a half cup of stock, milk or water may be added before putting them to cook for the last half hour. 137 MEAT SUBSTITUTES ^j^S^ftFo^ BEANS MEXICAN 2 cups pink beans 1 tablespoon drippings 6 cups water 1 chile pepper 1 small onion Salt Wash the beans and soak them m the water over night. In the morning add the onion; boil gently until soft; then drain, saving the water. Put the grease in a large skillet; when sizzling hot add the drained beans and stir thoroughly until each bean seems to have a coating of the fat and begins to burst. Add one cup of the water in which the beans were boiled; gently crush a few of tlie beans to thicken it; add the remainder of the water, salt to taste and the chile pepper, finely chopped. Simmer until the beans are almost dry and serve. COTTAGE CHEESE Set a gallon or more of thick sour milk in warm water, or in a warm place until it reaches a temperature of 180° F. Let stand at this temperature for an hour or more, until the curd separates from the whey and seems firm. Turn gently into a piece of cheese- cloth; hang up to drain for several hours; chop and mix salt and cream through the mass, working the mixture well with the hands. BOSTON ROAST 1 pound cooked kidney beans Bread crumbs 1/2 pound grated cheese Salt and red pepper Butter and water Mash the beans or put them through a meat grinder; add the cheese, salt and sufficient bread crumbs to make the mixture stiff enough to form into a roll. Bake in a moderate oven, basting occasionally with butter and water. Serve with tomato sauce. PIMIENTO ROAST 2 cups cooked lima beans 3 canned pimientoes Vi pound cream or cottage cheese Bread crumbs Butter and water Chop the first three ingredients or put them through a meat chopper; mix thoroughly and add bread crumbs until the mixture is stiff enough to form a roll. Brown in the oven, basting occa- sionally with butter and water. 138 Famfly of Fo"ur MEAT SUBSTITUTES BAKED MACARONI WITH CHEESE 1 cup broken macaroni 1 pint cream sauce 2 quarts boiling salted water 1 cup grated cheese 1 cup buttered bread crumbs Cook the macaroni in the water for twenty or thirty minutes; drain and blanch with cold water. Put the macaroni in a pudding dish in layers, covering each with cream sauce and grated cheese and making the top layer of bread crumbs. Bake in the oven until the crumbs are brown. BAKED CRACKERS WITH CHEESE 10 butter crackers or Boston 1 tablespoon flour crackers Vi teaspoon salt 11/2 cups milk 1 cup grated cheese crumbs
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