Americanside

Baked Beans

Name: Baked Beans
Cuisine: American
Ingredients: 1 pt. navy beans; 1 cup water; 1.5 tsp. salt; 1 tbs. molasses; 0.5 lb. salt pork; 1.5 tsp. pepper

From Carolina cookery from Quaker kitchens, 1924

Recipe by Miss Belva Calloway.

Presented as published in 1924. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1910Calories

7 gProtein

18 gCarbs

201 gFat

Full nutrition (34 nutrients)

Calories1910 kcal

Protein7 g

Carbohydrates18 g

Fiber0.9 g

Sugars15 g

Total Fat201 g

Saturated Fat73 g

Monounsaturated Fat95 g

Polyunsaturated Fat24 g

Omega-30 g

Cholesterol129 mg

Sodium3540 mg

Potassium499 mg

Calcium72 mg

Iron1.8 mg

Magnesium63 mg

Phosphorus98 mg

Zinc0.9 mg

Copper0.2 mg

Manganese0.8 mg

Vitamin D7 mcg

Vitamin C0.2 mg

Vitamin A12 mcg

Vitamin E0 mg

Vitamin K5.7 mcg

Vitamin B60.2 mg

Vitamin B120.4 mcg

Thiamin (B1)0.2 mg

Riboflavin (B2)0.1 mg

Niacin (B3)2.5 mg

Folate2.9 mcg

Choline38 mg

Caffeine0 mg

Water259 g

As published

This recipe was extracted from Carolina cookery from Quaker kitchens (1924) by High Point Friends Meeting. Woman's Auxiliary, page 19. The excerpt below is the record exactly as published.

BAKED BEANS 1 pt. navy beans 1 cup water 1% tsp. salt 1 tbs. molasses ¥% |b. salt pork % 1% tsp. pepper

Cook this with the app: pantry check, scaling, and the assistant.