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Baked Beans
From The Institute cook book, 1913
Serves 8
If desired, a little mustard or onion or more molasses may be added.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
706Calories
3 gProtein
4 gCarbs
76 gFat
Full nutrition (34 nutrients)
Calories706 kcal
Protein2.8 g
Carbohydrates3.9 g
Fiber0.8 g
Sugars2 g
Total Fat76 g
Saturated Fat27 g
Monounsaturated Fat36 g
Polyunsaturated Fat8.9 g
Omega-30 g
Cholesterol48 mg
Sodium158 mg
Potassium135 mg
Calcium22 mg
Iron0.6 mg
Magnesium14 mg
Phosphorus38 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.4 mg
Vitamin D2.6 mcg
Vitamin C0.1 mg
Vitamin A5.1 mcg
Vitamin E0 mg
Vitamin K5.1 mcg
Vitamin B60.1 mg
Vitamin B120.2 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.9 mg
Folate1.4 mcg
Choline14 mg
Caffeine0 mg
Water37 g
Estimated from matched ingredients across 8 servings.
As published
This recipe was extracted from The Institute cook book (1913) by Helen Cramp, page 52. The excerpt below is the record exactly as published.
BAKED BEANS 1 pint dried beans V2 teaspoon salt l^ pound salt pork Dash of pepper 1 cup water 1 tablespoon molasses Soak the beans over night, adding a little soda to the water. In the morning cook them gently until the skins begin to break; then drain off the water, saving one cup. Empty the beans into a baking dish; bury the pork in them, rind side up, and pour over them the cup of water saved, into which has been stirred the salt, pepper and molasses. If desired, a little mustard or onion or more molasses may be added. Cover the beans and let them bake in a slow oven for four or five hours. Serve with Boston brown bread. PUREE OF DRIED BEANS 1 pint beans 1/2 teaspoon salt
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