Bahmia—Armenian (Okra and Lamb Stew)
From Pan-Pacific cook book, 1915
Chicken can be used instead of lamb.
Presented as published in 1915. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2459Calories
169 gProtein
50 gCarbs
174 gFat
Full nutrition (34 nutrients)
Calories2459 kcal
Protein169 g
Carbohydrates50 g
Fiber13 g
Sugars22 g
Total Fat174 g
Saturated Fat74 g
Monounsaturated Fat70 g
Polyunsaturated Fat14 g
Omega-30 g
Cholesterol635 mg
Sodium2891 mg
Potassium3531 mg
Calcium498 mg
Iron19 mg
Magnesium415 mg
Phosphorus1739 mg
Zinc35 mg
Copper1.5 mg
Manganese4.4 mg
Vitamin D0 mcg
Vitamin C77 mg
Vitamin A200 mcg
Vitamin E3 mg
Vitamin K238 mcg
Vitamin B61.6 mg
Vitamin B1222 mcg
Thiamin (B1)1.6 mg
Riboflavin (B2)2.5 mg
Niacin (B3)59 mg
Folate867 mcg
Choline63 mg
Caffeine0 mg
Water1126 g
As published
This recipe was extracted from Pan-Pacific cook book (1915) by L. L. McLaren, page 37. The excerpt below is the record exactly as published.
AHMIA— ARMENIAN (Okra and Lamb Stew) Cut two pounds of lamb into pieces as for stew. Place in a saucepan with a sliced onion, a cup of tomatoes, a tea- spoon each of salt and paprika, cover and simmer until ten- der. Cut the stems and tips from a pound of young okra, divide in inch lengths and boil in salted water to cover, until tender, being careful not to let it burn ; then pour it into the stew, add a scant teaspoon of sugar, a tablespoon of roux (No. 137), and cook together about five minutes. Serve with rice. Chicken can be used instead of lamb. 248. BAKED POTATO AND SAUSAGE Wash well and scrub six fine potatoes. Dry and rub the skins over with a little grease, then, with an apple corer, make a hole lengthwise through the potatoes. Insert a sausage in each one, place in a baking pan and cook in a moderate oven until done. Two strips of fat bacon rolled together can be used instead of the sausage. 249. BEEF LOAF— HUNGARIAN Chop very fine half a pound of beef and mix with half a pound of sausage meat ; the same of lean boiled ham cut in dice, and an equal amount of bread crumbs. Season ENTREES AND LUNCH DISHES 73 with a bit of garlic, a tablespoon of grated onion, half a chopped green pepper, salt and paprika. Add the yolk of an egg, beaten with a quarter of a cup of milk, and the well beaten white. Turn into a mould, cover closely and boil, or steam, for two hours. Serve hot with Spanish sauce (No. 141), or cold with lettuce salad. 250. BEEFSTEAK PUDDING— ENGLISH Mix together a quart of flour, a teaspoon of salt
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