Asparagus and Tomato Salad
From The Relief Societ Cookbook, 1930
Mrs. Nora Clark
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
1188Calories
18 gProtein
71 gCarbs
97 gFat
Full nutrition (34 nutrients)
Calories1188 kcal
Protein18 g
Carbohydrates71 g
Fiber23 g
Sugars19 g
Total Fat97 g
Saturated Fat13 g
Monounsaturated Fat22 g
Polyunsaturated Fat55 g
Omega-30 g
Cholesterol0 mg
Sodium1330 mg
Potassium4104 mg
Calcium286 mg
Iron5.6 mg
Magnesium197 mg
Phosphorus624 mg
Zinc5.9 mg
Copper1.4 mg
Manganese2 mg
Vitamin D0 mcg
Vitamin C206 mg
Vitamin A316 mcg
Vitamin E18 mg
Vitamin K87 mcg
Vitamin B61.6 mg
Vitamin B120 mcg
Thiamin (B1)0.8 mg
Riboflavin (B2)0.3 mg
Niacin (B3)12 mg
Folate1428 mcg
Choline49 mg
Caffeine0 mg
Water1520 g
As published
This recipe was extracted from The Relief Societ Cookbook (1930) by Relief Society of the Fourth Ward of Rexburg, page 28. The excerpt below is the record exactly as published.
/4 tsp. paprika or pepper 4 tsp. oil, wesson or mazola, etc. Mix ingredients and stir until well blended. COOKED SALAD DRESSING 1 c. vinegar (weaken if necessary) 1 tsp. sugar % t. salt 1 tsp. flour i/2 tsp. mustard 1 egg 1 tsp. butter Mix, cook all together excepting eggs and butter. Add beaten egg and return to the fire. Add butter after removing from stove. SOUR CREAM DRESSING 1 c. sour cream, whipped stiff 1 tsp. lemon juice 1 tsp. pineapple juice if possible Add lemon and pineapple juice during the whipping, season with salt and a dash of curry powder when it is to be served with vegetable salads. Use only the fruit flavoring for fruit salad. 62 THE RELIEF SOCIETY COOK BOOK THOUSAND ISLAND DRESSING 1 c. mayonnaise 1 tbsp. chopped pimentoes 1 tsp. tarragon vinegar 1 tbsp. chopped green peppers Va tsp. paprika 1 cooked egg yolk, grated 1 tsp. chopped olives 1 tbsp. catsup 1-3 c. chili sauce To the mayonnaise add the chopped pimento, green peppers, egg yolks, chopped olives, Chili sauce, catsup and paprika. Mix thoroughly, then add the vinegar. If the dressing is too thick, add some olive oil and stir vigorously. FRUIT SALAD DRESSING 1 cup pineapple juice 1 T. lemon juice V2 c. water FL» cup sugar Grated rind of I lemon 2 T. corn starch Boil ingredients, add corn starch, dissolved in a little water. When cold add 1 c. cream (whipped). QUICK SALAD DRESSING V2 pt. cream 2 T. sugar 1 tsp. salt TL» cup weak vinegar Serve with shredded lettuce —Mrs. Lee Browning. CARROT SALAD 2 c. grated carrot 1 small can shredded pineapple, well drained 1 c. shredded cocoanut Serve on lettuce leaf, with whipped cream sweetened and seasoned with vanilla on top of each serving. — Mrs. L. Y. Rigby. ASPARAGUS AND TOMATO SALAD 6 slices of tomatoes l/2 cup diced celery 3 T. Chopped green peppers *4 tsp. paprika Va tsp. salt y2 c. mayonnaise dressing 18 stalks canned or fresh asparagus
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