vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Asparagus (and Eggs)
From The Ideal cook book, 1899
Serves 6
Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
668Calories
36 gProtein
111 gCarbs
9 gFat
Full nutrition (34 nutrients)
Calories668 kcal
Protein36 g
Carbohydrates111 g
Fiber41 g
Sugars0.2 g
Total Fat8.6 g
Saturated Fat1.3 g
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g
Omega-30 g
Cholesterol155 mg
Sodium112 mg
Potassium6081 mg
Calcium470 mg
Iron10 mg
Magnesium304 mg
Phosphorus1250 mg
Zinc13 mg
Copper2.9 mg
Manganese3.2 mg
Vitamin D0.8 mcg
Vitamin C198 mg
Vitamin A67 mcg
Vitamin E0.4 mg
Vitamin K0.1 mcg
Vitamin B62.5 mg
Vitamin B120.4 mcg
Thiamin (B1)1.5 mg
Riboflavin (B2)0.2 mg
Niacin (B3)23 mg
Folate3963 mcg
Choline123 mg
Caffeine0 mg
Water2038 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The Ideal cook book (1899) by Anne Clarke, page 62. The excerpt below is the record exactly as published.
Asparagus (and Eggs)—Ingredients—26 or 30 heads of asparagus, good rich butter, salt and pepper, 5 or 6 eggs
Cook this with the app: pantry check, scaling, and the assistant.