vegetarianpescatariangluten-freedairy-freenut-freesoy-freefish-freeshellfish-free
"As You Like It" Salad
From Atlanta women's club cook book, 1921
Serves 4
Recipe by Mrs. Norman Pool.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
184Calories
10 gProtein
15 gCarbs
10 gFat
Full nutrition (34 nutrients)
Calories184 kcal
Protein9.6 g
Carbohydrates15 g
Fiber3 g
Sugars6.7 g
Total Fat10 g
Saturated Fat2.4 g
Monounsaturated Fat3 g
Polyunsaturated Fat4 g
Omega-30.4 g
Cholesterol189 mg
Sodium147 mg
Potassium862 mg
Calcium74 mg
Iron1.6 mg
Magnesium43 mg
Phosphorus188 mg
Zinc1.3 mg
Copper0.2 mg
Manganese0.4 mg
Vitamin D1 mcg
Vitamin C34 mg
Vitamin A184 mcg
Vitamin E2.1 mg
Vitamin K61 mcg
Vitamin B60.3 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.3 mg
Niacin (B3)1.8 mg
Folate61 mcg
Choline166 mg
Caffeine0 mg
Water415 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 31. The excerpt below is the record exactly as published.
"AS YOU LIKE IT" SALAD. 8 tomatoes. Mayonnaise. 4 eggs. Lettuce
Cook this with the app: pantry check, scaling, and the assistant.