Arrowroot Pudding
From The school cookery book, 1881
Nourishing.
Presented as published in 1881. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
243Calories
15 gProtein
18 gCarbs
13 gFat
Full nutrition (34 nutrients)
Calories243 kcal
Protein15 g
Carbohydrates18 g
Fiber0.2 g
Sugars16 g
Total Fat13 g
Saturated Fat6.1 g
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol215 mg
Sodium167 mg
Potassium499 mg
Calcium329 mg
Iron1.2 mg
Magnesium39 mg
Phosphorus359 mg
Zinc1.8 mg
Copper0.1 mg
Manganese0 mg
Vitamin D3.3 mcg
Vitamin C0.3 mg
Vitamin A158 mcg
Vitamin E0.6 mg
Vitamin K0.2 mcg
Vitamin B60.3 mg
Vitamin B121.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.6 mg
Niacin (B3)0.5 mg
Folate71 mcg
Choline190 mg
Caffeine0 mg
Water264 g
As published
This recipe was extracted from The school cookery book (1881), page 68. The excerpt below is the record exactly as published.
Yz oz. arrowroot; Yz pint cold water ; x teaspoonful sugar. Add the cold water very slowly to the arrowroot, stirring all the time to keep it smooth. Put this and the sugar into a pan, stir till it boils and thickens : then boil for three minutes. Serve hot. There is almost no nounshment in this preparation but it is easily digested, and can sometimes be taken when nothing else is acceptable. When wine is ordered to be taken with arrowroot the above pre- paration should be used, and the wine well stirred in just before serving. Arrowroot Milk. — Required : Yz oz. arrowroot; Yz pint milk ; i teaspoonful sugar. Prepare as in the last recipe, using milk instead of water. . Stir constantly over a slow fire to prevent the milk from burning. Nourishing because of the milk. Arrowroot Pudding — Required: Yz oz. arrow- root; Yi pint milk; i egg; Y\ oz. butter; i tea- spoonful sugar. Prepare the arrowroot, milk and sugar as in the last recipe. Let it cool, stir in the well-beaten yolk of an egg. Pour the mixture into a buttered pie dish. Whisk the white to a stiff froth on a dry plate; stir lightly into the pudding, and allow it to brown for ten minutes in the oven or before the fire. Serve hot. Nourishing. Sago Milk. — Required: Yz oz. sago; Y pint water ; i teaspoonful sugar
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