Apples and Sago

Name: Apples and Sago
Ingredients: 4, 5, or 6 apples, pared and cored; 1 breakfastcupful of sago; 1 breakfastcupful of brown sugar

From The Samaritan cookery book, 1903

Miss Barnett, Crosshill.

Presented as published in 1903. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

346Calories

2 gProtein

92 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories346 kcal

Protein1.9 g

Carbohydrates92 g

Fiber9.4 g

Sugars73 g

Total Fat0.9 g

Saturated Fat0.2 g

Monounsaturated Fat0 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium0 mg

Potassium648 mg

Calcium36 mg

Iron0.5 mg

Magnesium29 mg

Phosphorus79 mg

Zinc0.4 mg

Copper0.2 mg

Manganese0.3 mg

Vitamin D0 mcg

Vitamin C29 mg

Vitamin A14 mcg

Vitamin E0.4 mg

Vitamin K4.3 mcg

Vitamin B60.3 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.2 mg

Niacin (B3)0.7 mg

Folate0 mcg

Choline24 mg

Caffeine0 mg

Water624 g

As published

This recipe was extracted from The Samaritan cookery book (1903) by E. P. Watson, page 39. The excerpt below is the record exactly as published.

APPLES AND SAGO. 4, s, or 6 apples, pared and I t breakfastcupful of sago. cored. | 1 breakfastcupful of brown sugar

Cook this with the app: pantry check, scaling, and the assistant.