Americansidevegetarianpescatariangluten-freedairy-freesoy-freefish-freeshellfish-free
Apple Salad
From Atlanta women's club cook book, 1921
Serves 4
Can be served as a dessert.
Presented as published in 1921. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
130Calories
2 gProtein
20 gCarbs
5 gFat
Full nutrition (34 nutrients)
Calories130 kcal
Protein2.1 g
Carbohydrates20 g
Fiber1 g
Sugars4.6 g
Total Fat5 g
Saturated Fat0.8 g
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.9 g
Omega-30.3 g
Cholesterol2.6 mg
Sodium66 mg
Potassium364 mg
Calcium27 mg
Iron0.4 mg
Magnesium17 mg
Phosphorus57 mg
Zinc0.3 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C4 mg
Vitamin A5.3 mcg
Vitamin E0.2 mg
Vitamin K41 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)1.2 mg
Folate7.1 mcg
Choline3.7 mg
Caffeine0 mg
Water185 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Atlanta women's club cook book (1921) by Atlanta woman's club, page 34. The excerpt below is the record exactly as published.
APPLE SALAD. Apples. Nuts. Vegetable tablet of pink. Lettuce. Chopped raisins. Cooked dressing
Cook this with the app: pantry check, scaling, and the assistant.