Apple Fool
From The St. Mungo cookery book, 1904
Recipe contributed by N. T.
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
449Calories
8 gProtein
101 gCarbs
6 gFat
Full nutrition (34 nutrients)
Calories449 kcal
Protein8.2 g
Carbohydrates101 g
Fiber9.4 g
Sugars81 g
Total Fat5.7 g
Saturated Fat1.7 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.2 g
Omega-30 g
Cholesterol186 mg
Sodium71 mg
Potassium717 mg
Calcium64 mg
Iron1.4 mg
Magnesium35 mg
Phosphorus178 mg
Zinc1 mg
Copper0.3 mg
Manganese0.3 mg
Vitamin D1 mcg
Vitamin C29 mg
Vitamin A94 mcg
Vitamin E0.9 mg
Vitamin K4.5 mcg
Vitamin B60.4 mg
Vitamin B120.4 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)0.7 mg
Folate24 mcg
Choline171 mg
Caffeine0 mg
Water662 g
As published
This recipe was extracted from The St. Mungo cookery book (1904) by Jean Lambie, page 72. The excerpt below is the record exactly as published.
APPLE FOOL. 4 apples. I 2 teaspoonfuls of sugar. Sponge cake. | i egg
Cook this with the app: pantry check, scaling, and the assistant.