vegetarianpescatariangluten-freenut-freesoy-freefish-freeshellfish-free
Apple Delight
From The farm cook & rule book, 1923
Serves 1
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
421Calories
8 gProtein
40 gCarbs
26 gFat
Full nutrition (33 nutrients)
Calories421 kcal
Protein7.5 g
Carbohydrates40 g
Fiber0 g
Sugars29 g
Total Fat26 g
Saturated Fat16 g
Monounsaturated Fat7.5 g
Polyunsaturated Fat1 g
Cholesterol89 mg
Sodium10 mg
Potassium389 mg
Calcium126 mg
Iron0.1 mg
Magnesium21 mg
Phosphorus123 mg
Zinc0.4 mg
Copper0.1 mg
Manganese0.1 mg
Vitamin D0.5 mcg
Vitamin C88 mg
Vitamin A220 mcg
Vitamin E0.7 mg
Vitamin K2.2 mcg
Vitamin B60 mg
Vitamin B120.3 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0.2 mg
Niacin (B3)0.1 mg
Folate3.5 mcg
Choline20 mg
Caffeine0 mg
Water273 g
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 141. The excerpt below is the record exactly as published.
Apple Delight Eun 1 cupful of apple sauce through a fine sieve and fold in % cupful of stiffly whipped cream. If this is not fluffy enough, fold in the white of an egg beaten until dry. Flavor with a few drops of vanilla
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