Apple and Banana Salad

Name: Apple and Banana Salad
Ingredients: one and one-half cups of sliced apple; one and one-half cups of sliced banana

From Healthful cookery, 1904

Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

362Calories

3 gProtein

94 gCarbs

1 gFat

Full nutrition (33 nutrients)

Calories362 kcal

Protein3.4 g

Carbohydrates94 g

Fiber10 g

Sugars62 g

Total Fat1.2 g

Saturated Fat0.3 g

Monounsaturated Fat0.1 g

Polyunsaturated Fat0.3 g

Cholesterol0 mg

Sodium2.3 mg

Potassium1109 mg

Calcium28 mg

Iron0.8 mg

Magnesium74 mg

Phosphorus87 mg

Zinc0.5 mg

Copper0.3 mg

Manganese0.7 mg

Vitamin D0 mcg

Vitamin C33 mg

Vitamin A13 mcg

Vitamin E0.4 mg

Vitamin K3.1 mcg

Vitamin B61 mg

Vitamin B120 mcg

Thiamin (B1)0.1 mg

Riboflavin (B2)0.3 mg

Niacin (B3)1.8 mg

Folate45 mcg

Choline34 mg

Caffeine0 mg

Water461 g

As published

This recipe was extracted from Healthful cookery (1904) by E. E. Kellogg, page 59. The excerpt below is the record exactly as published.

Apple and Banana Salad. — Take one and one- half cups each of sliced app

Cook this with the app: pantry check, scaling, and the assistant.