vegetarianpescatariangluten-freenut-freeegg-freesoy-freefish-freeshellfish-free
Anti Kaya Pulusu (Green Banana Curry)
From Banquets of the nations, 1911
Serves 3
Serve with other vegetables, rice, ghee, lentils, pickled fruits, or chutnies.
Presented as published in 1911. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
205Calories
3 gProtein
35 gCarbs
8 gFat
Full nutrition (34 nutrients)
Calories205 kcal
Protein3.1 g
Carbohydrates35 g
Fiber3.5 g
Sugars8.1 g
Total Fat8.2 g
Saturated Fat4.8 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.6 g
Omega-30 g
Cholesterol19 mg
Sodium64 mg
Potassium765 mg
Calcium92 mg
Iron7.2 mg
Magnesium67 mg
Phosphorus122 mg
Zinc1.9 mg
Copper0.3 mg
Manganese3.9 mg
Vitamin D0 mcg
Vitamin C10 mg
Vitamin A91 mcg
Vitamin E1 mg
Vitamin K5.4 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.3 mg
Folate72 mcg
Choline10 mg
Caffeine0 mg
Water142 g
Estimated from matched ingredients across 3 servings.
As published
This recipe was extracted from Banquets of the nations (1911) by Robert H. Christie, page 125. The excerpt below is the record exactly as published.
Anti Kaya Pulusu. (Green Banana Curry.) Wash and scrape the skins of two pounds of green bananas, cut them in square pieces about one and a half inches long ; take an ounce of tamarind juice, two tea- spoonfuls chilli powder, one teaspoonful of coriander powder, and one teaspoonful turmeric powder, and mix together and ground to a paste ; add salt to taste. Slice two big onions ; add two bay, two lemon grass, and two coriander leaves, and some water. In a separate pan fry the two onions, a point of garlic, and a pinch of 3°3 BANQUETS OF THE NATIONS mustard seed till the}' are brown, and put into the main dish. Close the lid and allow to simmer till the vege- tables are cooked. Add two spoonfuls of melted butter
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