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Angel Food
From The farm cook & rule book, 1923
Serves 2
Presented as published in 1923. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
No method was recorded for this recipe.
Nutrition per serving
688Calories
19 gProtein
152 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories688 kcal
Protein19 g
Carbohydrates152 g
Fiber0 g
Sugars100 g
Total Fat1.3 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg
Sodium4853 mg
Potassium291 mg
Calcium16 mg
Iron3.7 mg
Magnesium17 mg
Phosphorus68 mg
Zinc0.5 mg
Copper0.1 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.6 mg
Riboflavin (B2)0.7 mg
Niacin (B3)4.2 mg
Folate100 mcg
Choline0 mg
Caffeine0 mg
Water109 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from The farm cook & rule book (1923) by Nell Beaubien Nichols, page 20. The excerpt below is the record exactly as published.
Angel Food 1 cupful egg whites % teaspoonful cream of tartar 1 cupful sugar % teaspoonful vanilla 1 cupful flour speck of salt
Cook this with the app: pantry check, scaling, and the assistant.