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Angel Food

Name: Angel Food
Yield: 3 servings
Ingredients: Whites of eleven eggs; one cup of sifted flour; one and one-half cups granulated sugar; one teaspoon cream of tartar; one teaspoon extract (vanilla or lemon); tiny pinch of salt

From The New century cook book, 1899

Serves 3

Mrs. John Black

Presented as published in 1899. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

811Calories

28 gProtein

135 gCarbs

18 gFat

Full nutrition (34 nutrients)

Calories811 kcal

Protein28 g

Carbohydrates135 g

Fiber0 g

Sugars101 g

Total Fat18 g

Saturated Fat5.7 g

Monounsaturated Fat6.7 g

Polyunsaturated Fat3.5 g

Omega-30.1 g

Cholesterol682 mg

Sodium263 mg

Potassium582 mg

Calcium112 mg

Iron5.7 mg

Magnesium34 mg

Phosphorus408 mg

Zinc2.7 mg

Copper0.2 mg

Manganese0.4 mg

Vitamin D3.7 mcg

Vitamin C0 mg

Vitamin A293 mcg

Vitamin E1.9 mg

Vitamin K0.6 mcg

Vitamin B60.3 mg

Vitamin B121.6 mcg

Thiamin (B1)0.5 mg

Riboflavin (B2)1 mg

Niacin (B3)3 mg

Folate153 mcg

Choline539 mg

Caffeine0 mg

Water145 g

Estimated from matched ingredients across 3 servings.

As published

This recipe was extracted from The New century cook book (1899), page 85. The excerpt below is the record exactly as published.

Angel Food. Whites of eleven eggs, one cup of sifted flour, one and one- half cups granulated sugar, one teaspoon cream of tartar, one teaspoon extract (vanilla or lemon), tiny pinch of salt

Cook this with the app: pantry check, scaling, and the assistant.