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American Beauty Salad
From The home cook book, 1905
Serves 6
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
64Calories
6 gProtein
10 gCarbs
0 gFat
Full nutrition (34 nutrients)
Calories64 kcal
Protein5.6 g
Carbohydrates10 g
Fiber1.3 g
Sugars1.8 g
Total Fat0.4 g
Saturated Fat0.1 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Omega-30 g
Cholesterol0.6 mg
Sodium44 mg
Potassium226 mg
Calcium21 mg
Iron0.6 mg
Magnesium15 mg
Phosphorus37 mg
Zinc0.2 mg
Copper0.2 mg
Manganese0.1 mg
Vitamin D0 mcg
Vitamin C11 mg
Vitamin A0.5 mcg
Vitamin E0 mg
Vitamin K0.9 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0 mg
Niacin (B3)0.8 mg
Folate14 mcg
Choline10 mg
Caffeine0 mg
Water154 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The home cook book (1905) by Christine Frederick, page 82. The excerpt below is the record exactly as published.
American Beauty Salad — Asparagus Salad— Banana Salad— Baked Bean Salad — String-Bean Salad — New Beet Salad — Cabbage Salad — Cold Slaw — Cream Cold Slaw — Hot Slaw — Carrot Salad— Cauliflower Salad — Celery Salad— Celery and Hickory-Nut Salad — Celery, Apple, and Hickory-Nut Salad— Chicken Salad— The Judge's Chicken Salad— Mayonnaise for Chicken Salad — To Prepare Cucumbers — Cucumber Spirals— Dandelion Salad — Fish Salad — Fish Salad, a New Orleans Dish— French Fruit Salad— Macedoine Salad— Orange Salad— Oyster Salad— Pineap- ple Salad— Potato Salad— Radishes as Salad — Spinach Salad— Sweetbread Salad- Tomato Salad —Stuffed Tomato Salad— Red and Yellow Tomato Salad— Tomato and Cauliflower Salad— Tomato Jelly— Tuxedo Salad with Dressing— Fancy Vegetable Salad— Cream Salad Dressing— Waldorf Salad— Watercress Salad— Mild Cream Dressing— Sour Cream Dressing— French Dressing — Horseradish Dressing— Ma- yonnaise Dressing SALAD MATERIALS THE salad maker has a wide range of materials from which to compound her appetizing and wholesome dish. Its possibilities include not only nearly all vegetables and fruits, but also flesh, fish, fowl, and nuts in great variety. For the hot days the limit should extend no further than the succulent vegetables and fruits. The other foods are too rich in heat-producing properties for this purpose. If one keeps comfortably cool during warm weather the diet must be cut down, at least that part of it which contributes to the animal heat of the body. Nothing of questionable quality should enter into the com- position of a salad. The vegetables or fruit, as the case may be, should not only be fresh and without the slightest blemish to mar the flavor and looks, but crisp, cold, and refreshing. When uncooked vegetables are used, after being thoroughly cleansed with very cold water, they should be dried in a soft towel without crushing and kept in a cold place until needed. For the dressing, genuine olive oil should be used ; and the vinegar must be pure, that made from tarragon herbs being SALADS AND SALAD DRESSINGS 149 best for the purpose, furnishing, in addition to the acid neces- sary for the eniulsification and assimilation of the oil, an agree- able flavor to the dressing. A summer salad should never be dressed with any more elaborate preparation than a mixture of oil and vinegar or lemon- juice, seasoned with salt and pepper — a very simple compound ; yet, according to the Spanish proverb, requiring four persons to make it : a spendthrift to bring the oil, a miser the vinegar, a man of judgment the seasoning, and a madman to do the stirring when mixed with the salad. Very good proportions for this dressing — French dressing, it is called — are : Four tablespoons of olive oil, one tablespoon of vinegar, half a teaspoon of salt, and one-eighth of a teaspoon of white pepper. To blend these ingredients properly, that all may be incor- porated, yet no peculiar flavor predominate, mix the salt and pepper ; add one tablespoon of oil ; mix well ; add half a table- spoon of vinegar; blend. Then add the remainder of the oil, a few drops at a time, alternately with the vinegar. Variety may be furnished by the addition of a little lemon-juice or a few drops of the essence of anchov}^ If onion flavor is liked, rub the salad bowl while empty with a garlic clove or a bit of onion. Use only a wooden spoon for salad dressings. To those who prefer tickling the palate to catering to the digestive apparatus of the inner man, this French dressing does not appeal, something more elaborate being demanded. In such homes the housewife will do well to become familiar with the following formula, for two reasons — it is a really good dress- ing; then, too, it will keep indefinitely in a cool place. AMERICAN BEAUTY SALAD Soak one ounce of gelatine half an hour in enough cold watisr to cover it. Bring to boil one slice of onion, a bay leaf, and half a teaspoon of celery seed in one pint of cold water. Add half a cup of rich stock, two table«poons of lemon-juice
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