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Ambrosia
From The new practical housekeeping, 1890
Serves 5
Can be made with half as many oranges and bananas, omitting cocoa-nut.
Presented as published in 1890. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
530Calories
4 gProtein
133 gCarbs
1 gFat
Full nutrition (33 nutrients)
Calories530 kcal
Protein3.6 g
Carbohydrates133 g
Fiber6 g
Sugars112 g
Total Fat0.9 g
Saturated Fat0.1 g
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium2.6 mg
Potassium901 mg
Calcium94 mg
Iron0.9 mg
Magnesium63 mg
Phosphorus83 mg
Zinc0.5 mg
Copper0.2 mg
Manganese1 mg
Vitamin D0 mcg
Vitamin C195 mg
Vitamin A19 mcg
Vitamin E0.4 mg
Vitamin K0.5 mcg
Vitamin B60.4 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate63 mcg
Choline22 mg
Caffeine0 mg
Water365 g
Estimated from matched ingredients across 5 servings.
As published
This recipe was extracted from The new practical housekeeping (1890) by Estelle Woods Wilcox, page 257. The excerpt below is the record exactly as published.
Ambrosia. — Take four each oranges and bananas, one pine- apple (canned may be used), quart strawberries and ten tablespoons ffrated cocoa-nut. Peel the fruit, stem the berries, and place in glass aish a layer of berries, then sliced pine-apples, then oranges cut in small pieces, taking out seeds, then oananas sliced crosswise, adding strawberries here and there, so that they will show through the dish ; now another layer of pine-apples, then bananas, then oranges, placing sugar between each layer and over the top, using one ana a half pints powdered sugar
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