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Ambrosia
From The economical cook book, 1905
Serves 6
Presented as published in 1905. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
203Calories
4 gProtein
46 gCarbs
3 gFat
Full nutrition (33 nutrients)
Calories203 kcal
Protein3.5 g
Carbohydrates46 g
Fiber8.6 g
Sugars31 g
Total Fat3.1 g
Saturated Fat2.3 g
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g
Cholesterol0 mg
Sodium5.1 mg
Potassium624 mg
Calcium156 mg
Iron0.7 mg
Magnesium42 mg
Phosphorus91 mg
Zinc0.4 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C213 mg
Vitamin A43 mcg
Vitamin E0.6 mg
Vitamin K0 mcg
Vitamin B60.3 mg
Vitamin B120 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.2 mg
Niacin (B3)1.6 mg
Folate124 mcg
Choline31 mg
Caffeine0 mg
Water313 g
Estimated from matched ingredients across 6 servings.
As published
This recipe was extracted from The economical cook book (1905) by Sara T. Paul, page 125. The excerpt below is the record exactly as published.
Ambrosia. Peel and slice a dozen tart oranges, and grate a cocoanut
Cook this with the app: pantry check, scaling, and the assistant.