vegetarianpescatariangluten-freedairy-freesoy-freefish-freeshellfish-free
Almond Rocks
From The Hotel St. Francis cook book, 1919
Serves 10
Presented as published in 1919. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
397Calories
11 gProtein
54 gCarbs
17 gFat
Full nutrition (34 nutrients)
Calories397 kcal
Protein11 g
Carbohydrates54 g
Fiber4.3 g
Sugars46 g
Total Fat17 g
Saturated Fat1.3 g
Monounsaturated Fat11 g
Polyunsaturated Fat4.2 g
Omega-30 g
Cholesterol0 mg
Sodium1.3 mg
Potassium251 mg
Calcium92 mg
Iron1.3 mg
Magnesium92 mg
Phosphorus164 mg
Zinc1.1 mg
Copper0.4 mg
Manganese0.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E8.7 mg
Vitamin K0 mcg
Vitamin B60 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.6 mg
Niacin (B3)1.2 mg
Folate15 mcg
Choline18 mg
Caffeine0 mg
Water36 g
Estimated from matched ingredients across 10 servings.
As published
This recipe was extracted from The Hotel St. Francis cook book (1919) by Hirtzler, Victor., page 164. The excerpt below is the record exactly as published.
Almond rocks. Beat the whites of eight eggs very stiff and dry. Add one pound of powdered sugar and three-quarters of a pound of shredded al- monds, and one-half spoonful of vanilla extract
Cook this with the app: pantry check, scaling, and the assistant.