FoodNet

Africaines

From Royal cook book, 1930
Presented as published in 1930. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

3101Calories
42 gProtein
480 gCarbs
117 gFat
Full nutrition (34 nutrients)
Calories3101 kcal
Protein42 g
Carbohydrates480 g
Fiber0 g
Sugars223 g
Total Fat117 g
Saturated Fat3.1 g
Monounsaturated Fat2.6 g
Polyunsaturated Fat1 g
Omega-30 g
Cholesterol186 mg
Sodium1196 mg
Potassium1197 mg
Calcium929 mg
Iron5.9 mg
Magnesium129 mg
Phosphorus1125 mg
Zinc4 mg
Copper0.7 mg
Manganese2.2 mg
Vitamin D6.1 mcg
Vitamin C20 mg
Vitamin A151 mcg
Vitamin E0.8 mg
Vitamin K0.4 mcg
Vitamin B60.4 mg
Vitamin B120.6 mcg
Thiamin (B1)0.5 mg
Riboflavin (B2)0.6 mg
Niacin (B3)3.6 mg
Folate36 mcg
Choline173 mg
Caffeine0 mg
Water175 g

As published

This recipe was extracted from Royal cook book (1930) by Standard Brands Incorporated, page 30. The excerpt below is the record exactly as published.

Africaines 16 cup shortening 1 cup brown sugar 1 egg 1 teaspoon vanilla extract ¥% cup evaporated milk, undiluted 2% cups pastry flour 1 teaspoon Royal Baking Powder 14 teaspoon salt 14 teaspoon soda 3 squares unsweetened chocolate, melted

Cook this with the app: pantry check, scaling, and the assistant.