A Cheap and Nutritious Dinner
From Magnet cream separator cook book, 1910
Recipe by Mrs. Westland, Shortreed, B.C.
Presented as published in 1910. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2667Calories
67 gProtein
391 gCarbs
87 gFat
Full nutrition (34 nutrients)
Calories2667 kcal
Protein67 g
Carbohydrates391 g
Fiber11 g
Sugars14 g
Total Fat87 g
Saturated Fat30 g
Monounsaturated Fat37 g
Polyunsaturated Fat14 g
Omega-30.5 g
Cholesterol150 mg
Sodium1738 mg
Potassium1415 mg
Calcium210 mg
Iron21 mg
Magnesium173 mg
Phosphorus985 mg
Zinc8 mg
Copper1.2 mg
Manganese5.4 mg
Vitamin D0.9 mcg
Vitamin C22 mg
Vitamin A25 mcg
Vitamin E1.5 mg
Vitamin K1.7 mcg
Vitamin B61.7 mg
Vitamin B121.1 mcg
Thiamin (B1)3.4 mg
Riboflavin (B2)0.5 mg
Niacin (B3)28 mg
Folate1105 mcg
Choline153 mg
Caffeine0 mg
Water426 g
As published
This recipe was extracted from Magnet cream separator cook book (1910) by Hamilton Petrie Manufacturing Co. Ltd., page 10. The excerpt below is the record exactly as published.
A CHEAP AND NUTRITIOUS DINNER. Boil 1 lb. rice iff salted water until quite soft. Fry about X lb. bacon, cut small with 2 sliced onions
Cook this with the app: pantry check, scaling, and the assistant.