FoodNet

Twenty lessons in domestic science

1916

Page 9

Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
'■ USDepartnient of Agriculti Off«* of Eipenmert Stations A.C.True i OJnsctor t Prepared by CPLANGWORTHY Ejpert in Charge of Nutrition hvestoattan* p COMPOSITION OF FOOD MATERIALS* anm ^ ^ s^ eud Fat CarbohyoVato Ash Watejr I ■ J rUCL VALUE: I 4 230 CALORICS W PM Carbohydrates: § Lter:83j0 c PER POUND 1 Fuel Value 4 *. So. In. Equals § 1000 Calorie* | ONION it: 0.3 fe^A»h;0.6 Fuel value- D225 CALORIES PCR POUND." PARSNIP POTATO R-ote.n.2.2 4 CarlJohydrates: Fuel value jo j calories pcr pound I Rroteirvl.1 Carbohydrates: 3 AShlTcf UEL VALUE. 85 CALORIES PER POUND 23 LESSON No. 1 Domestic Science USOepartment of Agriculture ftepored fay OfforfExpermnt Stations OFTLANGWORTHY A.C.Tru«: Oinaetor Dpert h Change of Nutrition hreftfeations COMPOSITION OF FOOD MATERIALS. nam m^ e*^ res^g mm WMf&z&t. CarbohyoV^ A* Woter ■^fiaKe SHELLED BEAN FRESH. NAVY BEAN9DRY0 ater»58.9 vdB)NVateftf2.6 Carboh^rates:29.t. FVote?rr' Carbol Fta VALUS FuEL VALUE: fat:1.8 »h:3.5 740 CAtORIES PCR POUND 1600 CALORIES PER POUND STRING BEAN,GREEN. Carbohydrates 1 7' Water: 89.2- CALORE5 PCR POUND CORN, GREEN COBLE PORTION Water: 75 A Protein: 3.\ Carboh^fates:19.7 -A»h:0.7 Fuel §| ~| 500 calories value | i pcr pound rdt:1.t I 24 Domestic Science LESSON No. 1 US Department of Agriculture Office rf Experiment Stations PWpared by CfLANGWORW Gpe/t in Charge of Nutrition hvejbgations | A CTruei Director COMPOSITION OF FOOD MATERIALS. 10O& CelcrSe I rrown» Fat Carbohydrdtm AjH APPLE fOSLE PORTION Water DRIED TIC M PORTION a ^1 3 FVotein:4. jCarbtfhydrate* Fuel VALUE; 290cALORlES. PER POUND ' STRAWBERRY COWLE PORTION 90A | F^0.6 M Carboh^3fate3: 7.4 1 Full VALUE D 180 CALORICS PER POUND Carbo Fuel value 1475 CALORIES PER POUND BANANA COBLE PORTION Carb Fuel value 460 CALORIES PER POUND 25 LESSON No. 1 Domestic Science m U&Department of Agriculture Office of Experiment Stations A.CTrue: Director rYepared by § GrTLANGWORTW I Expert in Charge of Nutrition Investigations J COMPOSITION OF FOOD MATERIALS* OTTTTTl Water raisins coble portion CANNED pimiT FuEL VALUtf C 4-50 calorics pcr pound Waten GRAPE JUICE UNFERMENTEB I . Fuel Value § iSa In. Equal* § I IOOO CaJories I ,,d Carbo- | Ca>bo. Protefn: 1 Fuel valuc= 1,605 calories per pound rrptein hydratesjZ^ A»h:0.2 PRUIT JELLY Water: 21.0 150 CALORIES PCR POUND ■MRB p Fuel value: Carbo? hydrates:78.3 Wv' 1 s I h,07 I c hydrates: 21.1 Fuel value* I | M5 CALDRCS § PCR POUND I 1,4-55 CALORIES § PCR POUND § # 26 Domestic Science LESSON No. 1 USDoportment of Agriculture Office of Experiment Station A C.Truei Director Prepared by CFLANGWORTWY Gpert in Charge of Nutrition investigations COMPOSITION OF FOOD MATERIALS. fTTTTTTf Water Fuel Value i Sa In. Equds iOOo Calorie* CHESTNUT ater» 5.9 «t:7.0 »h:2J? 3285 CALDHIE9 PCR POUND 1875 calopcs pcr pound I PEANUT BUTTER 2522 bmwq I Wolfla^ "CR POUND I —Protein. 29.3 Carbo- FutL VALUC' h^dratei »17.1 I 2825 CA10RIC5 PCR POUND COCOANUT DESICCATED Wat™ 3.5 I Carbo- bydcalg3^3^5 £ 3125 CALORCS PtV POUND 27 LESSON No. 1