Artichokes Shell beans Spinach sprouts Turnip Parsnips Baked beans Asparagus Water cress Kohl-rabi Lima beans, Green corn Rhubarb Sea kale Squash canned Boiled rice Endive Okra Beets Boiled Marrow Cauliflower Carrots macaroni Sorrel Eggplant Onions Sauerkraut Cabbage Green peas, Beet greens Radishes canned Dandelion Leeks greens String beans. Celery canned Mushrooms Broccoli Swiss chard Artichokes, canned FRUITS Watermelon Raspberries Plums Ripe olives Strawberries Currants Bananas (20 per cent fat) Lemons Apricots Prunes Grapefruit Cranberries Pears Peaches Apples « Pineapple Huckleberries Blackberries Blueberries Gooseberries Cherries Oranges NUTS Butternuts Pignolias Brazil nuts Black walnuts Hickory nuts Pecans Filberts Almonds Walnuts (English) Beechnuts Pistachios Pine nuts Peanuts 40 per cent Chestnuts Other foods allowed are eggs, milk, cream, yogurt, buttermilk, cottage cheese, olive oil, salad oil, cereal coffee; bran bread made without flour; bread, sticks, and noodles, made with gluten flour; soy bean and almond meal; lemonade, plain, or sweetened with sugar substitute (coal tar preparations) ; and occasionally potato. 2 Reckon the average carbohydrates in a mixture of vegetables of the 6 per cent group as 3 per cent; of the 10 per cent group as 6 per cent. (USE LEVEL MEASUREMENTS FOR ALL INGREDIENTS.) 245 SCIENCE of FOOD W COOKERY DIET IN NEPHRITIS In this condition, there is difficulty in getting rid of the waste products, especially the nitrogenous waste. We therefore seek to provide a diet that will not overburden the eliminative organs. In acute cases, a milk or .milk and cereal water diet is indicated. As the symptoms subside, other bland foods may be constantly added. In chronic cases, the following list of foods may be useful: Milk soups Milk gruels Buttermilk Yogurt Cream Malted milk Butter Olive oil Flakes Tapioca Junket Macaroni Stale bread Toast Crackers All cereals well cooked, except oats Potato Onion Cauliflower Lettuce Spinach Celery Water cress Vegetable gelatin DIET IN ANAEMIA (Secondary) Anaemia may follow any prolonged illness, or hemorrhage, and may be present in many of the chronic diseases. In the ordinary case of secondary anjemia, the blood is deficient in corpuscles, coloring matter, and other constituents. Because of the poor blood supplied, the digestive juices are weak and scant. Constipation often complicates, and should receive prompt attention, as the re- moval of waste products is especially important. Plenty of fresh air, sunshine, and sleep are very essential factors. The following is a list of foods that are rich in mineral and blood-building elements. The foods given are especially rich in iron, and are arranged in order, beginning with those highest in this mineral. FOODS HIGH IN IRON (Compiled from Various Sources) Spinach Dandelion greens Swiss chard Water cress Tomato String beans Cabbage Strawberries yolk Bran Beans, dried Peas, dried Entire wheat , Almonds Oatmeal Prunes, dried Raisins Sweet corn Lettuce Carrots Beets Onions Bananas Celery Potato Apples Oranges 246 (USE LEVEL MEASUREMENTS FOR ALL INGREDIENTS.) XXIII. FRUIT ICES, ICE CREAM, SHERBETS "Youth perpetual dwells in fountains, Not in flasks, and casks, and cellars."

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Artichokes Shell beans Spinach sprouts Turnip Parsnips Baked beans Asparagus Water cress Kohl-rabi Lima beans, Green corn Rhubarb Sea kale Squash canned Boiled rice Endive Okra Beets Boiled Marrow Cauliflower Carrots macaroni Sorrel Eggplant Onions Sauerkraut Cabbage Green peas, Beet greens Radishes canned Dandelion Leeks greens String beans. Celery canned Mushrooms Broccoli Swiss chard Artichokes, canned FRUITS Watermelon Raspberries Plums Ripe olives Strawberries Currants Bananas (20 per cent fat) Lemons Apricots Prunes Grapefruit Cranberries Pears Peaches Apples « Pineapple Huckleberries Blackberries Blueberries Gooseberries Cherries Oranges NUTS Butternuts Pignolias Brazil nuts Black walnuts Hickory nuts Pecans Filberts Almonds Walnuts (English) Beechnuts Pistachios Pine nuts Peanuts 40 per cent Chestnuts Other foods allowed are eggs, milk, cream, yogurt, buttermilk, cottage cheese, olive oil, salad oil, cereal coffee; bran bread made without flour; bread, sticks, and noodles, made with gluten flour; soy bean and almond meal; lemonade, plain, or sweetened with sugar substitute (coal tar preparations) ; and occasionally potato. 2 Reckon the average carbohydrates in a mixture of vegetables of the 6 per cent group as 3 per cent; of the 10 per cent group as 6 per cent. DIET IN NEPHRITIS In this condition, there is difficulty in getting rid of the waste products, especially the nitrogenous waste. We therefore seek to provide a diet that will not overburden the eliminative organs. In acute cases, a milk or .milk and cereal water diet is indicated. As the symptoms subside, other bland foods may be constantly added. In chronic cases, the following list of foods may be useful: Milk soups Milk gruels Buttermilk Yogurt Cream Malted milk Butter Olive oil Flakes Tapioca Junket Macaroni Stale bread Toast Crackers All cereals well cooked, except oats Potato Onion Cauliflower Lettuce Spinach Celery Water cress Vegetable gelatin DIET IN ANAEMIA (Secondary) Anaemia may follow any prolonged illness, or hemorrhage, and may be present in many of the chronic diseases. In the ordinary case of secondary anjemia, the blood is deficient in corpuscles, coloring matter, and other constituents. Because of the poor blood supplied, the digestive juices are weak and scant. Constipation often complicates, and should receive prompt attention, as the removal of waste products is especially important. Plenty of fresh air, sunshine, and sleep are very essential factors. The following is a list of foods that are rich in mineral and blood-building elements. The foods given are especially rich in iron, and are arranged in order, beginning with those highest in this mineral. FOODS HIGH IN IRON (Compiled from Various Sources) Spinach Dandelion greens Swiss chard Water cress Tomato String beans Cabbage Strawberries yolk Bran Beans, dried Peas, dried Entire wheat , Almonds Oatmeal Prunes, dried Raisins Sweet corn Lettuce Carrots Beets Onions Bananas Celery Potato Apples Oranges XXIII. FRUIT ICES, ICE CREAM, SHERBETS "Youth perpetual dwells in fountains, Not in flasks, and casks, and cellars."

Science of food & cookery