CHAPTER IV
Foods, by Mrs. L. L. W. Wilson, Ph.D., of the Philadelphia
Normal School
Bibliograpliy
Milk
Protein
Carbohydrates (Sugars, Starch, etc.)
Hydrocarbons (Fats and Oils)
95
97
98
102
106
106
xu
TABLE OF CONTENTS
PAGE
Inorganic Food Materials 107
Salt 107
Water 108
Oxygen 110
DECEMBEE
CHAPTER V
Foods {Continued), by Mrs. L. L. W. Wilson, Pli
Pliiladelphia Normal School
Food Values .
Dietaries
Food Economy
Drinks . . .
Tea
Coffee .
Cocoa
Chocolate
D., of the
113
117
119
122
129
129
134
139
141
CHAPTER VI
Advanced Course, by Mrs. L. L. W. Wilson, Ph.D., of the
Philadelphia Normal School 142
Proteids, and how to cook them 142
Eggs 143
Comparative Costs and Values of Meats . . . 144
Mutton 147
Chicken 150
Veal 152
Stock 152
Custards 154
Beefsteak 155
Croquettes 156
TABLE OF CONTENTS . XIU
JANUAKY
CHAPTER VII
PAOE
Principles of Cooking, by Mrs. L. L. W. Wilson, Ph.D.,
of the Philadelphia Normal School . . . .159
Bibliography .161
Effects of Heat 163
Effects of Cold Water . . . . . . .163
Boiling and Steaming 166
Boiling of Bones 168
Boiling of Milk 168
Stewing 169
Extracting 170
Roasting 170
Broiling 170
Frying 171
CHAPTER VIII
ADVANCED COURSE
Fish, Oysters, and Salads, by Alice Hooper Beckler, B.S.,
late Instructor in Domestic Science, Pratt Institute,
now Teacher in Charge of the Zoological Laboratory,
Philadelphia Normal School 173
Fish 173
Bibliography 173
Anatomy of Fish 173
Preparation for Market 177
Seasonableness 178
Nutritive Value 180
Digestibility 183
Methods of Cooking 184
Synopsis of Lessons 187
XIV
'IWHLIO OK CONTENTS
OynIith ....
MiMido'nipliy
Aniitoiuv
t'ulMvMtioii of (lu- Ovslcr
l*fO|>!n'!itiou I'dt M;irk(>t.
l'r(*ii;ir!ili(>u for Cooking
Soups iuul Slows
Sivliuls ....
Uibliogvnpliy
Vood \'iilu(>
\'uriotit>s
Frotu'li l>n>ssiii!';
OlivoOil .
(\>llonstH>(l Oil .
Mavoiuiiuso
CliioluMi iiiul Mo;vt Sjiliuls
Kioo Salad .
PAUIO
102
urn
191
lot
I Of)
lOU
107
107
107
108
100
'JOO
'JO I
L>01
20l>
1>02
CHAPTER IX
TiiK PiMNt! K(n>M. b.v Airs. 1.. !,. \V. Wilson. I'll. 1>.. of tli^
riiilatlolphia Normal Soluuij
Hihlioj;rapliv ....
Doooration and l''iin\isliiui;' of tho Piniui;' Koom
Hivakfast ....
Oinnor .....
I .uiu'hi^Mi i>r SupiHM'
VUo \\\-okl_v rioaniu;; .
TaMi' Mani\(Ms
riants, KlowtMs, and .Vijuaria
Lan\}Ks
L'Of)
207
208
211
222
227
228
2;n
2;V2
285
TAI'.I.K OK CONTENTS
XV
CHAPTER X
A D VA N(JKI) (!() UnSK
liiMOAi), Pahtky, and Cakk,, hy Mrs. Alice Pelonbet Norfoii,
LiiHcll Soiniiiiiry; llo.stoii Y. W. C. A. DoiiioHtic Scieii(;(
I)o].)t.., and CUiautaiKiH!!., N.Y.
Hibliograpliy .
I {road . .
Vcasl
Jiecipc-H
Whole; Wheat \Uvm\ .
LosHons ....
Makiiif^ I*()\v<l(!r Mixtures
IJakiiig l'ow(l(!r Biscuit .
Short Cake
Dutch Apple Cake
Baking Powder
Cake ....
Pastry ....
2:57
L>;{7
2;{8
LMl
247
248
210
2r)l
2rj;{
25:3
2.'54
2.'54
256
258
MAKCir
CHAPTER XI
TiiK BicnuooM, by Caroline L. Hunt, A.B., late Assistant
in Food Investigation, U.S. Department of Agriciulture,
now Instrueior in Domestic Economy, Lewis Institute,
Chicago
Bibliography
Hygiene of the Bedroom
Uuiiding and Furnishing
I'ersonal Habits in the Bedroom
Care of the Bedroom
Feeding and Care of the Sick
Invalid Cookery
2G1
203
204
270
273
275
277
284
Page 2
Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
A modernized reading is not available for this page yet. You are seeing the original text.
CHAPTER IV
Foods, by Mrs. L. L. W. Wilson, Ph.D., of the Philadelphia
Normal School
Bibliograpliy
Milk
Protein
Carbohydrates (Sugars, Starch, etc.)
Hydrocarbons (Fats and Oils)
95
97
98
102
106
106
xu
TABLE OF CONTENTS
PAGE
Inorganic Food Materials 107
Salt 107
Water 108
Oxygen 110
DECEMBEE
CHAPTER V
Foods {Continued), by Mrs. L. L. W. Wilson, Pli
Pliiladelphia Normal School
Food Values .
Dietaries
Food Economy
Drinks . . .
Tea
Coffee .
Cocoa
Chocolate
D., of the
113
117
119
122
129
129
134
139
141
CHAPTER VI
Advanced Course, by Mrs. L. L. W. Wilson, Ph.D., of the
Philadelphia Normal School 142
Proteids, and how to cook them 142
Eggs 143
Comparative Costs and Values of Meats . . . 144
Mutton 147
Chicken 150
Veal 152
Stock 152
Custards 154
Beefsteak 155
Croquettes 156
TABLE OF CONTENTS . XIU
JANUAKY
CHAPTER VII
PAOE
Principles of Cooking, by Mrs. L. L. W. Wilson, Ph.D.,
of the Philadelphia Normal School . . . .159
Bibliography .161
Effects of Heat 163
Effects of Cold Water . . . . . . .163
Boiling and Steaming 166
Boiling of Bones 168
Boiling of Milk 168
Stewing 169
Extracting 170
Roasting 170
Broiling 170
Frying 171
CHAPTER VIII
ADVANCED COURSE
Fish, Oysters, and Salads, by Alice Hooper Beckler, B.S.,
late Instructor in Domestic Science, Pratt Institute,
now Teacher in Charge of the Zoological Laboratory,
Philadelphia Normal School 173
Fish 173
Bibliography 173
Anatomy of Fish 173
Preparation for Market 177
Seasonableness 178
Nutritive Value 180
Digestibility 183
Methods of Cooking 184
Synopsis of Lessons 187
XIV
'IWHLIO OK CONTENTS
OynIith ....
MiMido'nipliy
Aniitoiuv
t'ulMvMtioii of (lu- Ovslcr
l*fO|>!n'!itiou I'dt M;irk(>t.
l'r(*ii;ir!ili(>u for Cooking
Soups iuul Slows
Sivliuls ....
Uibliogvnpliy
Vood \'iilu(>
\'uriotit>s
Frotu'li l>n>ssiii!';
OlivoOil .
(\>llonstH>(l Oil .
Mavoiuiiuso
CliioluMi iiiul Mo;vt Sjiliuls
Kioo Salad .
PAUIO
102
urn
191
lot
I Of)
lOU
107
107
107
108
100
'JOO
'JO I
L>01
20l>
1>02
CHAPTER IX
TiiK PiMNt! K(n>M. b.v Airs. 1.. !,. \V. Wilson. I'll. 1>.. of tli^
riiilatlolphia Normal Soluuij
Hihlioj;rapliv ....
Doooration and l''iin\isliiui;' of tho Piniui;' Koom
Hivakfast ....
Oinnor .....
I .uiu'hi^Mi i>r SupiHM'
VUo \\\-okl_v rioaniu;; .
TaMi' Mani\(Ms
riants, KlowtMs, and .Vijuaria
Lan\}Ks
L'Of)
207
208
211
222
227
228
2;n
2;V2
285
TAI'.I.K OK CONTENTS
XV
CHAPTER X
A D VA N(JKI) (!() UnSK
liiMOAi), Pahtky, and Cakk,, hy Mrs. Alice Pelonbet Norfoii,
LiiHcll Soiniiiiiry; llo.stoii Y. W. C. A. DoiiioHtic Scieii(;(
I)o].)t.., and CUiautaiKiH!!., N.Y.
Hibliograpliy .
I {road . .
Vcasl
Jiecipc-H
Whole; Wheat \Uvm\ .
LosHons ....
Makiiif^ I*()\v<l(!r Mixtures
IJakiiig l'ow(l(!r Biscuit .
Short Cake
Dutch Apple Cake
Baking Powder
Cake ....
Pastry ....
2:57
L>;{7
2;{8
LMl
247
248
210
2r)l
2rj;{
25:3
2.'54
2.'54
256
258
MAKCir
CHAPTER XI
TiiK BicnuooM, by Caroline L. Hunt, A.B., late Assistant
in Food Investigation, U.S. Department of Agriciulture,
now Instrueior in Domestic Economy, Lewis Institute,
Chicago
Bibliography
Hygiene of the Bedroom
Uuiiding and Furnishing
I'ersonal Habits in the Bedroom
Care of the Bedroom
Feeding and Care of the Sick
Invalid Cookery
2G1
203
204
270
273
275
277
284