63
62
62
63
53
64
63
66
65
54
69
68
69
68
55
70
71
73
56
75
75
76
78
57
78
80
83
58
83
86
88
89
59
88
94
93
97
100
60
94
99
96
100
104
109
103
99
99
61
104
100
102
109
109
106
105
111
62
104
106
111
110
107
111
114
63
107
109
116
110
112
113
114
64
112
118
116
117
114
119
115
65
114
118
121
125
120
123
125
TABLE OF FUEL VALUES
The approximate weight in ounces and the exact weight
in grams of the amount of each food necessary to furnish
100 calories of heat are shown in the following tables, as
well as the number of these calories which come from pro-
tein.
If it is desired to add other foods to the list, divide the
number of calories furnished by a pound l of the food into
1600 to find the number of ounces, into 45,364 to find the
number of grams. To find the number of calories from
protein, multiply the weight in grams of the 100-calorie
portion by the per cent 2 of protein in the food, and then
multiply by 4.
In the table, A. P. means "As Purchased" ; E. P. means
"Edible Portion."
WEIGHT OP 100-CALOBiE
APPROXIMATE
NAME OF FOOD
PORTION
NUMBER OF
CALORIES FROM
Oz. (approx.)
Grams
PROTEIN
Berries
Blackberries ....
6
171
9
Blueberries ....
4*
131
3
Cranberries ....
71
215
3
Currants
6
175
10
Raspberries ....
6
164
7
Strawberries ....
9
256
10
One cup of berries weighs about 5| oz.
1 See U. S. Dept. of Agriculture. Office of Experiment Station.
Bulletin No. 28. "Chemical Composition of American Food
Materials."
2 If exact results are desired, re-calculate the fuel value per
pound, using factors 4, 4, 9, instead of 4.1, 4.1, and 9.3 used in
Bulletin.
304
APPENDIX
305
NAME OF FOOD
WEIGHT OF 100-CALORis
PORTION
APPROXIMATE
NUMBER OF
CALORIES FROM
PROTEIN
Oz. (approx.)
Grams
Biscuits (see also Crackers)
Beaten
Rolls, white (water)
I
H
21
36
10
13
One medium-sized roll weighs about 2 oz.
One large sweet roll weighs about 2? oz.
Graham
Rye
White
One thin slice of home-made bread weighs about 1 oz.
One thin slice of bakers' bread weighs about £ oz.
One slice Boston brown bread weighs about 2£ oz.
3 also muffins)
Brown . . .
i
li
H
H
43
38
39
9
14
14
•*• 2
u
38
14
^heat . . .
x 2
H
41
16
Butter (see Fats)
Cereals (see also Bread)
Corn Meal ....
28
10.5
Corn Flakes ....
28
11
Cornstarch ....
28
—
Farina
28
12
Flour, Graham . . .
28
13
Flour, Rye . . . .
29
8
Flour, White .
28
12
Flour, Whole Wheat .
27
15
Hominy, cooked
1
28
9
Macaroni, uncooked .
1
28
15
Oatmeal, Rolled Oats .
1
28
16
Rice, uncooked . . .
1
29
9
Shredded Wheat . .
1
27
12
Tapioca
1
28
—
Wheat, Cracked . .
1
28
12
One cup of corn meal weighs about 5 oz.
One tablespoon of corn starch weighs about \ oz.
One cup of cereal weighs about 8 oz.
One shredded wheat biscuit weighs about 1 oz.
One cup of white flour weighs about 4£ oz.
One tablespoon of white flour weighs about 1 oz.
306
FOOD STUDY
WEIGHT OF IOO-CALORIE
APPROXIMATE
NAME OF FOOD
PORTION
NUMBER OF
Oz. (approx.)
Grams
PROTEIN
Cheese
Cheddar .... .:
I
22
24
Cottage . . . . .;
si
91
76
Food study
1917Page 145
Presented as published in 1917. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation, not the original instructions.
AI-modernized reading of the original text
TABLE OF FUEL VALUES
The approximate weight in ounces and the exact weight in grams of the amount of each food necessary to furnish 100 calories of heat are shown in the following tables, as well as the number of these calories which come from protein.
If it is desired to add other foods to the list, divide the number of calories furnished by a pound l of the food into 1600 to find the number of ounces, into 45,364 to find the number of grams. To find the number of calories from protein, multiply the weight in grams of the 100-calorie portion by the per cent 2 of protein in the food, and then multiply by 4.
In the table, A. P. means "As Purchased" ; E. P. means "Edible Portion."
WEIGHT OF 100-CALORIE
Oz. (approx.)
Grams
Berries
Blackberries ....
Blueberries ....
4*
Cranberries ....
Currants
Raspberries ....
Strawberries ....
One cup of berries weighs about 5| oz.
1 See U. S. Dept. of Agriculture. Office of Experiment Station. Bulletin No. 28. "Chemical Composition of American Food Materials."
2 If exact results are desired, re-calculate the fuel value per pound, using factors 4, 4, 9, instead of 4.1, 4.1, and 9.3 used in Bulletin.
WEIGHT OF 100-CALORIE
Oz. (approx.)
Grams
Biscuits (see also Crackers) Beaten
Rolls, white (water)
H
One medium-sized roll weighs about 2 oz. One large sweet roll weighs about 2? oz.
Graham Rye
White
One thin slice of home-made bread weighs about 1 oz. One thin slice of bakers' bread weighs about £ oz. One slice Boston brown bread weighs about 2£ oz.
3 also muffins) Brown . . .
H
H
•*• 2
u
^heat . . .
x 2
H
Butter (see Fats)
Cereals (see also Bread)
Corn Meal ....
10.5
Corn Flakes ....
Cornstarch ....
—
Farina
Flour, Graham . . .
Flour, Rye . . . .
Flour, White .
Flour, Whole Wheat .
Hominy, cooked
Macaroni, uncooked .
Oatmeal, Rolled Oats .
Rice, uncooked . . .
Shredded Wheat . .
Tapioca
—
Wheat, Cracked . .
One cup of corn meal weighs about 5 oz.
One tablespoon of corn starch weighs about \ oz.
One cup of cereal weighs about 8 oz.
One shredded wheat biscuit weighs about 1 oz.
One cup of white flour weighs about 4£ oz.
One tablespoon of white flour weighs about 1 oz.
Oz. (approx.)
Grams
Cheese
Cheddar .... .:
Cottage . . . . .;
si