Foods and household management

15. Price several kinds of nuts and several cuts of meat in the market, then look up the composition of each, remembering that the whole kernel of the nut is eaten, but often only the lean part of the meat. With this in mind calculate the food value actually obtained for a given expenditure in each case. CHAPTER XV Salads and desserts are sometimes looked upon as luxuries, and something to be omitted where people must exercise strict economy, and as more or less indigestible forms of food to be avoided. As a matter of fact both of these types of dishes are extremely valuable in giving variety to the diet. They may be very inexpensive, and when they have the right relation to the rest of the meal, are not more indigestible than many other forms of food. A heavy salad or rich dessert eaten after a sufficient amount of other food will naturally cause digestive disturbance. To disprove the theory of great cost of desserts, two friends once had an amusing contest to see which could serve the largest number of palatable desserts at the lowest price. It was interesting to see how many could be made for a cost of from six to ten cents for a family of five. Materials used for salad. — The word '' salad " is said to be derived from the Latin " salis " (salt) which implies that the salad has been looked upon more or less as a relish. We all associate with a salad appetizing crispness and freshness. The materials used in the modern salad are so varied that a complete list would include nearly all our fruits and vegetables and meat foods. Green vegetables. — Celery, chicory or endive, com salad, cress, cucumber, dandelion, lettuce, onions, peppers, romaine or cos lettuce, radishes, and tomatoes. Cooked vegetables. — Beans, string and whole, beets, cauliflower, carrots, potatoes, and spinach. Fruits uncooked, — Any fresh fruit, possibly with the exception of some of the berries. Meat and poultry, — The white meats like veal, chicken, and turkey are more attractive in salad, but any kind of cold meat may be used. Fish and shellfish, — Lobsters, crabs, scallops, and cold fish. Nuts, — Several kinds may be used in combination with fruit. Jellies, — Tomato jelly, meat, chicken, and fish molded in jelly, may be served as a salad. Eggs, — Hard-boiled eggs are used as a garnish. Cream cheese, — May be served with lettuce. Salad 'dressings. — Plain lettuce or celery served with salt is in a sense a salad, but it is our custom to dress the lettuce with a mixture which contains an acid and usually an oil. A very simple, old-fashioned form of dressing used in this country is vinegar and sugar. Substitute lemon juice or fresh lime juice for the vinegar and you will have a very refreshing and simple salad for a summer day. The ordinary dressing consists of vinegar or lemon juice, and oil ; another form is mayonnaise, where the yolk and sometimes the white of egg are used to hold the oil and vinegar together. Another form is a cooked dressing which may be bottled and kept for a longer time than the French dressing or the mayonnaise. Olive oil. — This is the most delicious oil for salad dressing when the fiavor is liked and when it can be afforded.