A little bit of saving in food means a tremendous ag- gregate total, when 100,000,000 people are doing the sav- ing. One wheatless meal a day would not mean hardship ; there are always corn and other products to be used. Yet one wheatless meal a day in every family would mean a saving of 90,000,000 bushels of wheat, which totals 5,400,- 000,000 lbs. Two meatless days a week would mean a sav- ing of 2,200,000 lbs. of meat per annum. One teaspoonful of sugar per person saved each day would insure a supply ample to take care of our soldiers and our Allies. These quantities mean but a small individual sacrifice, but when multiplied by our vast population they will immeasur- ably aid and encourage the men who are giving their lives to the noble cause of humanity on which our nation has embarked. The Authors. CONTENTS POE WORD. G54 Bia faa saa What wee lee a OE sd Re a oer eee ane 4 SAVE WHEAT: Reasons Why Our Government Asks Us to Save Wheat, with Practical Recipes for the Use of Other Grains... 11 A General rule for proportions in bread-making........... a WiSOrOR LC OPE obs cic ce, sch ceuaagt ro hare ora Bad ah eee ee ee 18 ise Of SOG “Ges Ses aa, ais rte orca es CE Pe ee ee 20 WSO “Ob FOVCS A sig Dance ote oes 8 aa Oo eT es ews Fe Ske Ce 22 Use of pBarley 22%. sales: PT Py Pe meyer ae Uae a ep Oe eo Ce me Wie) OF ROUAOES » | 55075 2. EF. S Satis 54 oes Sine aeons dado Br ey ane aoeaee 24 Uiseet Mixed Gains aide. tigen RNS ee ee 25 Baneskes aie: W Giles +5. 2200s ne atc oe de eh re heb e ecakemes 21 SAVE MEAT: Reasons Why Our Government Has Asked Us to Save Meat, with Practical Recipes for Meat Conservation. . 29 Sereciqome OF ANLOAG se ire are ores aids PAR toe beta teton thorn 33,736, 37, 35 MethOUS 201 SOCOORBIS aise, ck urease ates siseaky operat ke mere ees 34, 35 CAN UG'* 9408 keane I a ne hee a eT NST ty Ge Ree DED Se bat 36, 37 Comparative Composition of Meat and Meat Substitutes. . 38 Economy of Meat and Meat Substitutes................... 39 Meat. Heonomy Dishes.- <7 son. Sac! seu & 3462 cece os ae oe ee 41 Mish ‘as..a° Mest. Substitute sstan chav toe oo es oi See eee 44 Fisht “Recipes:..4.4 42ers Caw este RE RE) ee 46 Cheese ‘asa -Meat’ Swbsiitwte 2a iets oe oe ees eee 49 Meat Substitute Dishes. 25/35 wide: cee ee eee ns ee 5 CONTENTS— (Continued) SAVE SUGAR: excanc Why Our Government Asks Us to Save ae Sugar, with Practical Recipes for Sugarless Desserts, Cakes, @ancwes Amd WeTESenV ES! 27i akon Meek wre Som wide he es oh cea Bh 57 DMS PIC so I CSSCRES «cee eetcei et teers alk oia Gera ee ae OO ae a 61 DMS ar less WE VESEP VES cla oe ee ae es ee eee os Bs Gs SAVE FAT: Reasons Why Our Government Asks Us to Save Fat, with Practical Recipes for Fat Conservation........ m4 73 CBO WEVETEC OR ARNIS rcacen chink tok ehay ok rte haiok cvelcatet ce itary u lalerere atelaremeaeere ss 78 Manious? Uses: for trertover Pats: ic felis aa hale antes wees 82 SAVE FOOD: Reasons Why Our Government Asks Us Not to Waste Food, with Practical Recipes for the Use of Leftovers 83 A Simple Way to: Plan va Balanced Rationn...5 niches! 84 Table Showing Number of Calories per Day Required by MeaelOuUs: ClISSeS2 Ren: pis ae tia Shand ee ee le ee 94. Sauces’ Make. Leftovers: Attractive’ .ias..53, Joes esa es 93 Use of Gelatine in Combining Leftovers................... 97 Salads Provide an Easy Method of Using Leftovers....... 99 Use of stale Bread, Cake and Leftover Cereals............ 102 Soups hte. WenlOVERs a. Hs vies ele sate Sea eee ganic dao ee 106 All-in-one-dish Meals—Needing only fruit or simple dessert, bread and butter to complete a well-balanced menu.. 109

AI-modernized reading of the original text

A little bit of saving in food means a tremendous aggregate total, when 100,000,000 people are doing the saving. One wheatless meal a day would not mean hardship ; there are always corn and other products to be used. Yet one wheatless meal a day in every family would mean a saving of 90,000,000 bushels of wheat, which totals 5,400,- 000,000 lbs. Two meatless days a week would mean a saving of 2,200,000 lbs. of meat per annum. One teaspoonful of sugar per person saved each day would insure a supply ample to take care of our soldiers and our Allies. These quantities mean but a small individual sacrifice, but when multiplied by our vast population they will immeasurably aid and encourage the men who are giving their lives to the noble cause of humanity on which our nation has embarked. The Authors. CONTENTS POE WORD. G54 Bia faa saa What wee lee a OE sd Re a oer eee ane 4 SAVE WHEAT: Reasons Why Our Government Asks Us to Save Wheat, with Practical Recipes for the Use of Other Grains... 11 A General rule for proportions in bread-making........... a WiSOrOR LC OPE obs cic ce, sch ceuaagt ro hare ora Bad ah eee ee ee 18 ise Of SOG “Ges Ses aa, ais rte orca es CE Pe ee ee 20 WSO “Ob FOVCS A sig Dance ote oes 8 aa Oo eT es ews Fe Ske Ce 22 Use of pBarley 22%. sales: PT Py Pe meyer ae Uae a ep Oe eo Ce me Wie) OF ROUAOES » | 55075 2. EF. S Satis 54 oes Sine aeons dado Br ey ane aoeaee 24 Uiseet Mixed Gains aide. tigen RNS ee ee 25 Baneskes aie: W Giles +5. 2200s ne atc oe de eh re heb e ecakemes 21 SAVE MEAT: Reasons Why Our Government Has Asked Us to Save Meat, with Practical Recipes for Meat Conservation. . 29 Sereciqome OF ANLOAG se ire are ores aids PAR toe beta teton thorn 33,736, 37, 35 MethOUS 201 SOCOORBIS aise, ck urease ates siseaky operat ke mere ees 34, 35 CAN UG'* 9408 keane I a ne hee a eT NST ty Ge Ree DED Se bat 36, 37 Comparative Composition of Meat and Meat Substitutes. . 38 Economy of Meat and Meat Substitutes................... 39 Meat. Heonomy Dishes.- <7 son. Sac! seu & 3462 cece os ae oe ee 41 Mish ‘as..a° Mest. Substitute sstan chav toe oo es oi See eee 44 Fisht “Recipes:..4.4 42ers Caw este RE RE) ee 46 Cheese ‘asa -Meat’ Swbsiitwte 2a iets oe oe ees eee 49 Meat Substitute Dishes. 25/35 wide: cee ee eee ns ee 5 CONTENTS— (Continued) SAVE SUGAR: excanc Why Our Government Asks Us to Save ae Sugar, with Practical Recipes for Sugarless Desserts, Cakes, @ancwes Amd WeTESenV ES! 27i akon Meek wre Som wide he es oh cea Bh 57 DMS PIC so I CSSCRES «cee eetcei et teers alk oia Gera ee ae OO ae a 61 DMS ar less WE VESEP VES cla oe ee ae es ee eee os Bs Gs SAVE FAT: Reasons Why Our Government Asks Us to Save Fat, with Practical Recipes for Fat Conservation........ m4 73 CBO WEVETEC OR ARNIS rcacen chink tok ehay ok rte haiok cvelcatet ce itary u lalerere atelaremeaeere ss 78 Manious? Uses: for trertover Pats: ic felis aa hale antes wees 82 SAVE FOOD: Reasons Why Our Government Asks Us Not to Waste Food, with Practical Recipes for the Use of Leftovers 83 A Simple Way to: Plan va Balanced Rationn...5 niches! 84 Table Showing Number of Calories per Day Required by MeaelOuUs: ClISSeS2 Ren: pis ae tia Shand ee ee le ee 94. Sauces’ Make. Leftovers: Attractive’ .ias..53, Joes esa es 93 Use of Gelatine in Combining Leftovers................... 97 Salads Provide an Easy Method of Using Leftovers....... 99 Use of stale Bread, Cake and Leftover Cereals............ 102 Soups hte. WenlOVERs a. Hs vies ele sate Sea eee ganic dao ee 106 All-in-one-dish Meals—Needing only fruit or simple dessert, bread and butter to complete a well-balanced menu.. 109

Foods that will win the war