5 te) og aparece ia ; eaveacotes : ay ny te Sen ede Dakoprer tinea mess my eaten 0 Sos} ut rf E i toeeieer eis 3 pespeitig ailotae py ret eat t a Sat eRe: nae eta jer iay 4 aa4, Te midge Serres SS) en y porer sare Fae aden i i iia tee : t : 3 sy atae ! ! f : E at ae see i Statist ) #rere. VOUT 4 ee AEs tanrcer tt VENT fee aane gers Dba SX pa fan re Mes icrye tiepiibasatal SETS SS Pssebh ist civ ssn S46 a 5H we 3 Eas ee tt ae Hikes ea Wits My Vi Fd oh oon ess Brpice soe ae 4A Ear edn Yet AANA 22102238725 U.S. FOOD ADMINISTRATION dont wast It. FOODS THAT WILL WIN THE WAR AND HOW TO.COOK THEM By C.-HOUSTON GOUDISS Food Expert and Publisher of THE FORECAST MAGAZINE and ALBERTA M. GOUDISS Director of The School of Modern Cookery The authors can be reached by addressing the WORLD SYNDICATE COMPANY NEw YORK ‘ Copyright 1918 by THE FORECAST PUBLISHING CO. All rights reserved, including the translation into foreign lan- guages, including the Scandinavian. WELLCOME INSTITUTE | LIBRARY a ee ) eee cate BRE Ris - what GOD gives us ‘What are you giving so that others may | live ? | Eat less Send more to Europe _ Or they will Starve FOREWORD OOD will win the war, and the nation whose food K' resources are best conserved will be the victor. This is the truth that our government is trying to drive home to every man, woman and child in America. We have always been happy in the fact that ours was the richest nation in the world, possessing unlimited supplies of food, fuel, energy and ability; but rich as these re- sources are they will not meet the present food shortage unless every family and every individual enthusiastically co-operates in the national saving campaign as outlined by the United States Food Administration. The regulations prescribed for this saving campaign are simple and easy of application. Our government does not ask us to give up three square meals a day—nor even one. All it asks is that we substitute as far as possible corn and other cereals for wheat, reduce a little our meat consumption and save sugar and fats by careful utiliza- tion of these products. There are few housekeepers who are not eager to help in this saving campaign, and there are few indeed who do not feel the need of conserving family resources. But just how is sometimes a difficult task. This book is planned to solve the housekeeper’s prob- lem. It shows how to substitute cereals and other grains for wheat, how to cut down the meat bill by the use of meat extension and meat substitute dishes which supply equivalent nutrition at much less cost; it shows the use of syrup and other products that save sugar, and it explains % how to utilize all kinds of fats. It contains 47 recipes for the making of war breads; 64 recipes on low-cost meat dishes and meat substitutes; 54 recipes for sugarless des- serts ; menus for meatless and wheatless days, methods of purchasing—in all some two hundred ways of meeting present food conditions at minimum cost and without the sacrifice of nutrition. Not only have its authors planned to help the woman in the home. conserve the family income, but to encourage those saving habits which must be acquired by this nation if we are to secure a permanent peace that will insure the world against another onslaught by the Prussian military powers.

AI-modernized reading of the original text

5 te) og aparece ia ; eaveacotes : ay ny te Sen ede Dakoprer tinea mess my eaten 0 Sos} ut rf E i toeeieer eis 3 pespeitig ailotae py ret eat t a Sat eRe: nae eta jer iay 4 aa4, Te midge Serres SS) en y porer sare Fae aden i i iia tee : t : 3 sy atae ! ! f : E at ae see i Statist ) #rere. VOUT ee AEs tanrcer tt VENT fee aane gers Dba SX pa fan re Mes icrye tiepiibasatal SETS SS Pssebh ist civ ssn S46 a 5H we Eas ee tt ae Hikes ea Wits My Vi Fd oh oon ess Brpice soe ae 4A Ear edn Yet AANA 22102238725 don't waste it. AND HOW TO COOK THEM By C.-HOUSTON GOUDISS Food Expert and Publisher of THE FORECAST MAGAZINE and ALBERTA M. GOUDISS Director of The School of Modern Cookery The authors can be reached by addressing the WORLD SYNDICATE COMPANY NEW YORK ‘ Copyright 1918 by THE FORECAST PUBLISHING CO. All rights reserved, including the translation into foreign languages, including the Scandinavian. a ee ) eee cate BRE Ris - what GOD gives us ‘What are you giving so that others may | live ? | Eat less Send more to Europe _ Or they will Starve FOREWORD OOD will win the war, and the nation whose food K' resources are best conserved will be the victor. This is the truth that our government is trying to drive home to every man, woman and child in America. We have always been happy in the fact that ours was the richest nation in the world, possessing unlimited supplies of food, fuel, energy and ability; but rich as these resources are they will not meet the present food shortage unless every family and every individual enthusiastically co-operates in the national saving campaign as outlined by the United States Food Administration. The regulations prescribed for this saving campaign are simple and easy of application. Our government does not ask us to give up three square meals a day—nor even one. All it asks is that we substitute as far as possible corn and other cereals for wheat, reduce a little our meat consumption and save sugar and fats by careful utilization of these products. There are few housekeepers who are not eager to help in this saving campaign, and there are few indeed who do not feel the need of conserving family resources. But just how is sometimes a difficult task. This book is planned to solve the housekeeper’s problem. It shows how to substitute cereals and other grains for wheat, how to cut down the meat bill by the use of meat extension and meat substitute dishes which supply equivalent nutrition at much less cost; it shows the use of syrup and other products that save sugar, and it explains % how to utilize all kinds of fats. It contains 47 recipes for the making of war breads; 64 recipes on low-cost meat dishes and meat substitutes; 54 recipes for sugarless desserts ; menus for meatless and wheatless days, methods of purchasing—in all some two hundred ways of meeting present food conditions at minimum cost and without the sacrifice of nutrition. Not only have its authors planned to help the woman in the home. conserve the family income, but to encourage those saving habits which must be acquired by this nation if we are to secure a permanent peace that will insure the world against another onslaught by the Prussian military powers.

Foods that will win the war