Weight of Food 1 cup Beetroot, raw, grated . : : ; S2R0 OZ; . cooked, chopped Ss: Breadcrumbs, fresh A ey y dry, sifted : , ‘ gabOieks Bread, soaked and squeezed : : ApS BEE Cabbage, raw, shredded je: Carrots, raw, grated oe » cooked and diced epee Cheese, grated : : : : , Ms; ee Flour, unsifted . : ‘ ; : ae Margarine or fat . : : : j Maeets 4 Oatmeal, medium : : : : - OF. Peas, cooked he ete F : : pee Potato, cooked, mashed ; ; ; 36a Sultanas ‘ : 5 ; : ‘ LO ees Handy Spoon Measures Number of level tablespoons in 1 oz. Beans, cooked : : : . 3 level tablespoons Breadcrumbs, fresh ; ; bape an, Ss . dty . ares: >» Carrot, raw, grated oP as 29 Cheese, grated me > Flour . : oa » Oatmeal, medium . : ; ne age ; Onion, chopped . : : Spee a . Potato, cooked, mashed . ; . 1 level tablespoon Sultanas : : : : . 2 level tablespoons (268) Ps, 9690 Wt. 4156/1157 3/48 W.P.Ltd. Gp.8 A Selection of MINISTRY OF FOOD PUBLICATIONS THE MANUAL OF NUTRITION (New Edition, 1947) Sets out the elementary principles of nutrition for students and others who need a sound vasic knowledge of the subject. Price's... By post Is. 2d. FOOD AND NUTRITION (Every fourth week) A topical periodical of particular interest to teachers and students in domestic science colleges. Price 3d. By post 4d. Or 12 issues for 45. THE ABC. OF COOKERY (Revised 1947) A complete guide to the housewife, particularly in time of food restrictions. It covers shopping, food storage, cookery methods and meal planning, but is not a recipe book. Price ls. By post 15. 2d. Obtainable from on oa et ON ERY. OPE Pee LONDON, W.C.2: York House, Kingsway. Post Orders: P.O. Box No. 569, London, S.E.1. MANCHESTER, 2: 39-41 King Street. EDINBURGH, 2: 13a Castle Street. CARDIFF : 1 St. Andrew’s Crescent. BRISTOL, 1: Tower Lane... BELFAST: 80 Chichester Street. OR THROUGH ANY BOOKSELLER MINISTRY OF FOOD PUBLISHED BY HIS MAJESTY’S STATIONERY OFFICE Cover printed by Fosh & Cross Ltd., London S.O. Code No. 70-54

AI-modernized reading of the original text

Weight of Food 1 cup Beetroot, raw, grated 2 oz. cooked, chopped 3 oz. Breadcrumbs, fresh 2 oz. dry, sifted 4 oz. Bread, soaked and squeezed 4 oz. Cabbage, raw, shredded 3 oz. Carrots, raw, grated 3 oz. cooked and diced 3 oz. Cheese, grated 4 oz. Flour, unsifted 4 oz. Margarine or fat 8 oz. Oatmeal, medium 3 oz. Peas, cooked 6 oz. Potato, cooked, mashed 8 oz. Sultanas 6 oz. Handy Spoon Measures Number of level tablespoons in 1 oz. Beans, cooked 3 level tablespoons Breadcrumbs, fresh 2 level tablespoons dry 1 level tablespoon Carrot, raw, grated 2 level tablespoons Cheese, grated 4 level tablespoons Flour 2 level tablespoons Oatmeal, medium 3 level tablespoons Onion, chopped 3 level tablespoons Potato, cooked, mashed 1 level tablespoon Sultanas 2 level tablespoons (268) Ps. 9690 Wt. 4156/1157 3/48 W.P. Ltd. Gp. 8 A Selection of MINISTRY OF FOOD PUBLICATIONS THE MANUAL OF NUTRITION (New Edition, 1947) Sets out the elementary principles of nutrition for students and others who need a sound vasic knowledge of the subject. Price 1s. By post 1s. 2d. FOOD AND NUTRITION (Every fourth week) A topical periodical of particular interest to teachers and students in domestic science colleges. Price 3d. By post 4d. Or 12 issues for 45. THE ABC. OF COOKERY (Revised 1947) A complete guide to the housewife, particularly in time of food restrictions. It covers shopping, food storage, cookery methods and meal planning, but is not a recipe book. Price ls. By post 15. 2d. Obtainable from on oa et ON ERY. OPE Pee LONDON, W.C.2: York House, Kingsway. Post Orders: P.O. Box No. 569, London, S.E.1. MANCHESTER, 2: 39-41 King Street. EDINBURGH, 2: 13a Castle Street. CARDIFF : 1 St. Andrew’s Crescent. BRISTOL, 1: Tower Lane... BELFAST: 80 Chichester Street. OR THROUGH ANY BOOKSELLER MINISTRY OF FOOD PUBLISHED BY HIS MAJESTY’S STATIONERY OFFICE Cover printed by Fosh & Cross Ltd., London S.O. Code No. 70-54

Fish cookery