The results of this experiment were satisfactory in every way. The provisions being of the first quality, and very carefully steamed and baked, the appetite for salt, seasonings, milk and butter was entirely absent after a few days. Had fruits and nuts been more plentiful, and vegetable oils in market, perma- ..nent changes in diet would have been the result. Now IN A NUTSHELL. 245. there is no excuse but the lack of effort to procure perfect substitutes for animal products as explained in this book.. But what about our guests, and visits to friends, if this new way of living be adopted? Guests are glad to find something new, and will enquire how you made those cocoanut gems, fruit biscuit and hard rolls, and what gives the vegetables such a fine flavor ? If you use but little or no seasonings, furnish them for your guests. When you are invited out, and know that fresh, white yeast bread is the fashion on your friend's table, take your own bread, share it with your friends, and thus sow the seed that shall help to redeem the world. Fruits and nuts are easily procured, and so the objections and prob- lems involving changes may all be practically adjusted.. Some readers may deem the prominence given to the humanitarian side of this question out of place in this book. But the author believes that through an awakened humanity, that shall practically illustrate, and educate the youth of the nation into a thoroughly humane civilization,, is the only way out of present undesirable conditions. The two ways are made plain. The one sustains and perpetuates existing inharmonies. The other turns a new leaf and reveals a new code of ethics, that will bring peace to the body, that peace may prevail upon earth. And may this book be to those who read, the way, the. truth that leads to a higher life. DIRECTORY. "To make this book helpful to all readers and assist rthem in obtaining pure food products, a few addresses .are here given, and circulars will be sent on application *to the manufacturers. ^CocoANUT Butter. Pure Food Product Co., 544 North Water street, Chicago, 111. : General Agents McLellan and Brigham Co , 50 and ,5 1 Chatham street, Boston, Mass. .Diamond Butter Oil. The Merchants and Planters Oil Co., Houston, Texas; General Agent J. H. Richardson, Quincy, 111. . Educator Food Store. Dr. Wm. Johnson, Nos. 82 and 83 Boylston-street, Boston, Mass. -Health Foods. Dr. J. H. Kellogg, Battle Creek, Mich. Nut Preparations. Sanitas Food Co., Battle Creek, Mich. All Kinds of Health Foods and Nut Preparations. Mrs. S. M. Candee, 21 Allen Place, Hartford, Conn. Send stamp for circulars. -Vegetable Milk, Etc. Hygienic Supply Co., 203-205 Park avenue, Bahimore, Md. 'Welch Grape Juice Co., Vineland, N. J. .Health Food Co., 199 Tremont street, Boston, Mass. .Fine Flour of the Entire Wheat (Original). Franklin Mills, Lockport, N. Y. .Readshaw's Forest Mills Graham Flour (Original) and Cereals. Dansviile, N. Y. t Graham Flour and Cereals. F. Schumaker, Akron, Ohio. /Arlington Wheat. Meal. Arlington, Mass. Grocers will order these reliable ^goods if a demand is t.created for them. INDEX. V PAGE PAGE Aladdin oven, 52 Bread, 67 Alcohol in bread, 68 aerated, 69 Alcoholics in food, 220 aerated how made. 70 Almond and fruit sauce. 152 alcohol in. 68 Almond, the 142 bakers how made. 210 Aluminum, 46 baking powder. 77 Apples — chemical, 68 baked 107 evolution the, 67 barbecued. 107 graham. 81 boiled, 106 kneading. 73 corer. 50 mixer and kneader. 47 stewed, 106 pans. 49 steamed, 107 soda and cream of tartar, 76 stuffed. 107 unleavened. 83,86 and raisins, 108 yeast. 73 value of 118 yeast how to make. 74 Breakfast dish, 128 Bakeries, 209 Bromose,

AI-modernized reading of the original text

The results of this experiment were satisfactory in every way. The provisions being of the first quality, and very carefully steamed and baked, the appetite for salt, seasonings, milk and butter was entirely absent after a few days. Had fruits and nuts been more plentiful, and vegetable oils in market, perma- ..nent changes in diet would have been the result. Now IN A NUTSHELL. 245. there is no excuse but the lack of effort to procure perfect substitutes for animal products as explained in this book.. But what about our guests, and visits to friends, if this new way of living be adopted? Guests are glad to find something new, and will enquire how you made those cocoanut gems, fruit biscuit and hard rolls, and what gives the vegetables such a fine flavor ? If you use but little or no seasonings, furnish them for your guests. When you are invited out, and know that fresh, white yeast bread is the fashion on your friend's table, take your own bread, share it with your friends, and thus sow the seed that shall help to redeem the world. Fruits and nuts are easily procured, and so the objections and problems involving changes may all be practically adjusted.. Some readers may deem the prominence given to the humanitarian side of this question out of place in this book. But the author believes that through an awakened humanity, that shall practically illustrate, and educate the youth of the nation into a thoroughly humane civilization, is the only way out of present undesirable conditions. The two ways are made plain. The one sustains and perpetuates existing inharmonies. The other turns a new leaf and reveals a new code of ethics, that will bring peace to the body, that peace may prevail upon earth. And may this book be to those who read, the way, the truth that leads to a higher life. DIRECTORY. "To make this book helpful to all readers and assist them in obtaining pure food products, a few addresses .are here given, and circulars will be sent on application *to the manufacturers. Cocoanut Butter. Pure Food Product Co., 544 North Water street, Chicago, 111. : General Agents McLellan and Brigham Co , 50 and ,5 1 Chatham street, Boston, Mass. .Diamond Butter Oil. The Merchants and Planters Oil Co., Houston, Texas; General Agent J. H. Richardson, Quincy, . Educator Food Store. Dr. Wm. Johnson, Nos. 82 and 83 Boylston-street, Boston, Mass. -Health Foods. Dr. J. H. Kellogg, Battle Creek, Mich. Nut Preparations. Sanitas Food Co., Battle Creek, Mich. All Kinds of Health Foods and Nut Preparations. Mrs. S. M. Candee, 21 Allen Place, Hartford, Conn. Send stamp for circulars. -Vegetable Milk, Etc. Hygienic Supply Co., 203-205 Park avenue, Baltimore, Md. 'Welch Grape Juice Co., Vineland, N. J. .Health Food Co., 199 Tremont street, Boston, Mass. .Fine Flour of the Entire Wheat (Original). Franklin Mills, Lockport, N. Y. .Readshaw's Forest Mills Graham Flour (Original) and Cereals. Dansville, N. Y. Graham Flour and Cereals. F. Schumaker, Akron, Ohio. Arlington Wheat. Meal. Arlington, Mass. Grocers will order these reliable ^goods if a demand is t.created for them. PAGE PAGE Aladdin oven, Bread, Alcohol in bread, aerated, Alcoholics in food, aerated how made. Almond and fruit sauce. alcohol in. Almond, the bakers how made. Aluminum, baking powder. Apples — chemical, baked evolution the, barbecued. graham. boiled, kneading. corer. mixer and kneader. stewed, pans. steamed, soda and cream of tartar, 76 stuffed. unleavened. 83,86 and raisins, yeast. value of yeast how to make. Breakfast dish, Bakeries, Bromose,

A practical cook and text book for general use