FoodNet
Marinated Tofu with Shaved Carrots

Marinated Tofu with Shaved Carrots

by @adlazarhat

This dish features extra firm tofu marinated in a mixture of sesame oil, shichimi togarashi, rice vinegar, soy sauce, yuzu sauce, and honey, combined with shaved carrots. Marinade for one hour or more. It can be served raw or stir-fried until heated through.

Ingredients

Method

Nutrition per serving

107Calories
2 gProtein
14 gCarbs
5 gFat
Full nutrition (33 nutrients)
Calories107 kcal
Protein2.1 g
Carbohydrates14 g
Fiber2.4 g
Sugars9 g
Total Fat5.1 g
Saturated Fat0.7 g
Monounsaturated Fat1.9 g
Polyunsaturated Fat2.1 g
Cholesterol0 mg
Sodium930 mg
Potassium315 mg
Calcium31 mg
Iron0.6 mg
Magnesium23 mg
Phosphorus56 mg
Zinc0.4 mg
Copper0 mg
Manganese0.3 mg
Vitamin D0 mcg
Vitamin C5.2 mg
Vitamin A571 mcg
Vitamin E1 mg
Vitamin K10 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.1 mg
Folate16 mcg
Choline9.7 mg
Caffeine0 mg
Water98 g

Cook this with the app: pantry check, scaling, and the assistant.