A plate of huevos rancheros with a fried egg over a corn tortilla and refried beans, finished with red and green salsa. Crispy bacon, avocado, mango, and chopped cilantro are served alongside.
Ingredients
Method
Nutrition per serving
377Calories
16 gProtein
37 gCarbs
19 gFat
Full nutrition (34 nutrients)
Calories377 kcal
Protein16 g
Carbohydrates37 g
Fiber8.8 g
Sugars7.3 g
Total Fat19 g
Saturated Fat5.7 g
Monounsaturated Fat15 g
Polyunsaturated Fat5.9 g
Omega-30.9 g
Cholesterol197 mg
Sodium642 mg
Potassium727 mg
Calcium92 mg
Iron2.9 mg
Magnesium80 mg
Phosphorus342 mg
Zinc2.1 mg
Copper0.3 mg
Manganese0.5 mg
Vitamin D1.1 mcg
Vitamin C25 mg
Vitamin A111 mcg
Vitamin E3.6 mg
Vitamin K17 mcg
Vitamin B60.5 mg
Vitamin B120.5 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.4 mg
Niacin (B3)2.7 mg
Folate85 mcg
Choline186 mg
Caffeine0 mg
Water201 g
Cook this with the app: pantry check, scaling, and the assistant.