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Cumin Corn Chowder
by @adlazarhat
Serves 4 · 20 min
A creamy corn chowder made with fresh corn, cumin, silken tofu, and garlic.
Ingredients
Method
Nutrition per serving
118Calories
7 gProtein
15 gCarbs
4 gFat
Full nutrition (34 nutrients)
Calories118 kcal
Protein7 g
Carbohydrates15 g
Fiber2.5 g
Sugars7 g
Total Fat3.9 g
Saturated Fat0.6 g
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.4 g
Omega-30.3 g
Cholesterol0 mg
Sodium11 mg
Potassium289 mg
Calcium214 mg
Iron3.5 mg
Magnesium41 mg
Phosphorus118 mg
Zinc0.9 mg
Copper0.2 mg
Manganese0.5 mg
Vitamin D0 mcg
Vitamin C3 mg
Vitamin A0.1 mcg
Vitamin E0.6 mg
Vitamin K1.5 mcg
Vitamin B60.2 mg
Vitamin B120 mcg
Thiamin (B1)0.1 mg
Riboflavin (B2)0.1 mg
Niacin (B3)1.2 mg
Folate16 mcg
Choline19 mg
Caffeine0 mg
Water317 g
Estimated from matched ingredients across 4 servings.
Cook this with the app: pantry check, scaling, and the assistant.