vegetarianpescatariandairy-freenut-freesoy-freefish-freeshellfish-free
Wonders
From Mary Jane's cook book, 1916
Serves 4
Presented as published in 1916. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
292Calories
8 gProtein
34 gCarbs
14 gFat
Full nutrition (34 nutrients)
Calories292 kcal
Protein8.1 g
Carbohydrates34 g
Fiber0 g
Sugars9.5 g
Total Fat14 g
Saturated Fat3.6 g
Monounsaturated Fat5.4 g
Polyunsaturated Fat3.5 g
Omega-30.2 g
Cholesterol140 mg
Sodium172 mg
Potassium95 mg
Calcium92 mg
Iron2.6 mg
Magnesium13 mg
Phosphorus132 mg
Zinc0.7 mg
Copper0.1 mg
Manganese0.2 mg
Vitamin D0.8 mcg
Vitamin C0 mg
Vitamin A60 mcg
Vitamin E1 mg
Vitamin K5.3 mcg
Vitamin B60.1 mg
Vitamin B120.3 mcg
Thiamin (B1)0.3 mg
Riboflavin (B2)0.3 mg
Niacin (B3)2.1 mg
Folate68 mcg
Choline110 mg
Caffeine0 mg
Water32 g
Estimated from matched ingredients across 4 servings.
As published
This recipe was extracted from Mary Jane's cook book (1916) by Mary Jane, Sophie D. Coe, page 76. The excerpt below is the record exactly as published.
WONDERS. Eggs, 3. Sugar, 3 tablespoons. Melted shortening, 3 table- Baking powder, 1 teaspoon. spoons. Flour
Cook this with the app: pantry check, scaling, and the assistant.