FoodNet

Wild Rice and Mushrooms

From The Southern cook book of fine old recipes, 1935
Presented as published in 1935. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1483Calories
58 gProtein
286 gCarbs
38 gFat
Full nutrition (34 nutrients)
Calories1483 kcal
Protein58 g
Carbohydrates286 g
Fiber20 g
Sugars21 g
Total Fat38 g
Saturated Fat5.3 g
Monounsaturated Fat2.3 g
Polyunsaturated Fat2.3 g
Omega-30 g
Cholesterol92 mg
Sodium1731 mg
Potassium2557 mg
Calcium788 mg
Iron53 mg
Magnesium309 mg
Phosphorus1388 mg
Zinc15 mg
Copper2.3 mg
Manganese3 mg
Vitamin D3.2 mcg
Vitamin C9.5 mg
Vitamin A78 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B61.5 mg
Vitamin B121.5 mcg
Thiamin (B1)2.3 mg
Riboflavin (B2)3.2 mg
Niacin (B3)42 mg
Folate294 mcg
Choline140 mg
Caffeine0 mg
Water1231 g

As published

This recipe was extracted from The Southern cook book of fine old recipes (1935) by Lillie S. Lustig, page 37. The excerpt below is the record exactly as published.

Wild Rice and Mushrooms 1 cup wild rice 3 cups boiling water 1 pound fresh mushrooms 2 tablespoons butter 2 tablespoons flour 1 cup milk salt to taste

Cook this with the app: pantry check, scaling, and the assistant.