Wholemeal Bread
From Girl's home manual of cookery, home management, home nursing and laundry, 1913
This quantity makes three loaves.
Presented as published in 1913. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3146Calories
86 gProtein
674 gCarbs
13 gFat
Full nutrition (33 nutrients)
Calories3146 kcal
Protein86 g
Carbohydrates674 g
Fiber5.2 g
Sugars41 g
Total Fat13 g
Saturated Fat0.4 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Cholesterol0 mg
Sodium3433 mg
Potassium1164 mg
Calcium476 mg
Iron73 mg
Magnesium225 mg
Phosphorus847 mg
Zinc5.6 mg
Copper1.1 mg
Manganese5.7 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B60.6 mg
Vitamin B120 mcg
Thiamin (B1)7.4 mg
Riboflavin (B2)3.8 mg
Niacin (B3)57 mg
Folate1282 mcg
Choline13 mg
Caffeine0 mg
Water456 g
As published
This recipe was extracted from Girl's home manual of cookery, home management, home nursing and laundry (1913) by Annie Bessie Juniper, British Columbia. Ministry of Education, page 28. The excerpt below is the record exactly as published.
Wholemeal Bread. 2 cups boiling water. 5%4 cups wholemeal flour. 2 tbsp. molasses or brown sugar. ly, . toSp.acale. 1 yeast cake. ; Add boiling water to molasses or sugar, when lukewarm add yeast cake and dissolve. Stir in half the flour and beat well. Add the rest of the flour with the salt and continue beating. Cover and put to rise until double in bulk. Then beat again thoroughly to distribute evenly the gas. Half fill prepared bread tins with the dough. Set to rise until dough fills tins. Bake in a hot oven about one hour. This quantity makes three loaves. Parker House Rolls. ies capimilk, Ise thspsibutter 1 tbsp. sugar. Lie tpsp:. lard: 1% yeast cake. 3. cups (about) flour. 2 tbsp. warm water. Leeitcp=ssalt: Dissolve yeast cake in lukewarm water. Scald milk, add to it the lard, butter and sugar. When lukewarm add the yeast. Stir in one cup of flour, beat well, cover and put in a warm place until light (about half an hour). Then add the remainder of flour with salt. Knead dough thoroughly. Place in a greased. warm bowl, cover and leave in a warm place to double in bulk (about 1% hours). Turn on to a floured board, knead lightly, roll out to one-fourth of an inch in thickness, cut out with a small round cutter. Make a firm crease in the centre of each with the handle of a wooden spoon, brush over the surface with melted butter, fold in half, press together a quarter of an inch from the edges. Place on a greased and floured tin, leaving room for rising. When the rolls have doubled their bulk place at the bottom of a hot oven. Bake about 15 minutes, Serve at lunches and dinners. Boston Brown Bread. 1 cup white flour. 34 cup molasses. 1 cup graham flour. ZeeetSpaeSOGas 1 cup cornmeal. 1 cup milk (sweet or sour). 1 tbsp. butter. % tsp. salt.
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