Americanbreakfastvegetarianpescatariannut-freeegg-freesoy-freefish-freeshellfish-free
Whole Wheat Pancakes
From Farm and home cook book and housekeeper's assistant, 1907
Serves 2
Presented as published in 1907. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
621Calories
24 gProtein
106 gCarbs
11 gFat
Full nutrition (33 nutrients)
Calories621 kcal
Protein24 g
Carbohydrates106 g
Fiber8.4 g
Sugars12 g
Total Fat11 g
Saturated Fat4.8 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat1 g
Cholesterol27 mg
Sodium259 mg
Potassium667 mg
Calcium318 mg
Iron5.8 mg
Magnesium129 mg
Phosphorus503 mg
Zinc3.7 mg
Copper0.5 mg
Manganese2.8 mg
Vitamin D3.2 mcg
Vitamin C0 mg
Vitamin A115 mcg
Vitamin E0.4 mg
Vitamin K0.9 mcg
Vitamin B60.3 mg
Vitamin B121.1 mcg
Thiamin (B1)0.9 mg
Riboflavin (B2)0.8 mg
Niacin (B3)7.6 mg
Folate144 mcg
Choline42 mg
Caffeine0 mg
Water228 g
Estimated from matched ingredients across 2 servings.
As published
This recipe was extracted from Farm and home cook book and housekeeper's assistant (1907) by Adeline O. Goessling, page 56. The excerpt below is the record exactly as published.
Whole Wheat Pancakes To 1 cup white flour add 1 cup whole wheat flour, a little salt, and 1 teasp soda dissolved in 2 cups buttermilk
Cook this with the app: pantry check, scaling, and the assistant.