Whole Wheat Pancakes

Name: Whole Wheat Pancakes
Ingredients: 1 egg; 2 cups whole wheat flour; 1 tablespoon molasses; 2 tablespoons corn meal; 2 teaspoons baking powder; 2 tablespoons melted shorten-; 2 cups milk

From Quaker recipes, 1954

Presented as published in 1954. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

1694Calories

63 gProtein

242 gCarbs

54 gFat

Full nutrition (34 nutrients)

Calories1694 kcal

Protein63 g

Carbohydrates242 g

Fiber28 g

Sugars39 g

Total Fat54 g

Saturated Fat17 g

Monounsaturated Fat16 g

Polyunsaturated Fat9 g

Omega-30.6 g

Cholesterol244 mg

Sodium1215 mg

Potassium2110 mg

Calcium1291 mg

Iron13 mg

Magnesium477 mg

Phosphorus1727 mg

Zinc11 mg

Copper1.3 mg

Manganese9.6 mg

Vitamin D5.7 mcg

Vitamin C0 mg

Vitamin A238 mcg

Vitamin E2.4 mg

Vitamin K14 mcg

Vitamin B61.3 mg

Vitamin B123.1 mcg

Thiamin (B1)1.6 mg

Riboflavin (B2)1.2 mg

Niacin (B3)15 mg

Folate131 mcg

Choline238 mg

Caffeine0 mg

Water499 g

As published

This recipe was extracted from Quaker recipes (1954) by High Point Friends Meeting. Woman's Auxiliary, page 3. The excerpt below is the record exactly as published.

WHOLE WHEAT PANCAKES 1 egg 2 cups whole wheat flour 1 tablespoon molasses 2 tablespoons corn meal 2 teaspoons baking powder 2 tablespoons melted shorten- 1 teaspoon salt ing or cooking oil 2 cups milk

Cook this with the app: pantry check, scaling, and the assistant.