Whole Wheat Bread and Rye
From Waldensian cookery, 1957
Presented as published in 1957. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
3573Calories
125 gProtein
659 gCarbs
50 gFat
Full nutrition (33 nutrients)
Calories3573 kcal
Protein125 g
Carbohydrates659 g
Fiber88 g
Sugars27 g
Total Fat50 g
Saturated Fat0.4 g
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.9 g
Cholesterol0 mg
Sodium5772 mg
Potassium3101 mg
Calcium625 mg
Iron62 mg
Magnesium1093 mg
Phosphorus2816 mg
Zinc26 mg
Copper3.5 mg
Manganese28 mg
Vitamin D0 mcg
Vitamin C0 mg
Vitamin A0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Vitamin B62.2 mg
Vitamin B120 mcg
Thiamin (B1)4.6 mg
Riboflavin (B2)1.6 mg
Niacin (B3)51 mg
Folate433 mcg
Choline13 mg
Caffeine0 mg
Water458 g
As published
This recipe was extracted from Waldensian cookery (1957), page 9. The excerpt below is the record exactly as published.
WHOLE WHEAT BREAD AND RYE 2 cups boiling water 6 tablepsoons powdered milk 2 tablespoons shortening 2 tablespoons brown sugar 2 teaspoons salt 1 yeast 6 cups whole wheat flour or 3 cups of whole wheat and 2 cups of rye
Cook this with the app: pantry check, scaling, and the assistant.