FoodNet

Whole Wheat Bread

From Handbook of domestic science and household arts for use in elementary schools, 1900

Whole wheat bread is more nutritious than white bread but less digestible.

Presented as published in 1900. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

2515Calories
71 gProtein
510 gCarbs
23 gFat
Full nutrition (34 nutrients)
Calories2515 kcal
Protein71 g
Carbohydrates510 g
Fiber0 g
Sugars124 g
Total Fat23 g
Saturated Fat9.1 g
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.5 g
Omega-30.1 g
Cholesterol58 mg
Sodium2530 mg
Potassium1416 mg
Calcium698 mg
Iron28 mg
Magnesium193 mg
Phosphorus1034 mg
Zinc5.7 mg
Copper0.8 mg
Manganese3.8 mg
Vitamin D4.7 mcg
Vitamin C0 mg
Vitamin A156 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.6 mg
Vitamin B122.6 mcg
Thiamin (B1)5 mg
Riboflavin (B2)2.9 mg
Niacin (B3)34 mg
Folate803 mcg
Choline87 mg
Caffeine0 mg
Water508 g

As published

This recipe was extracted from Handbook of domestic science and household arts for use in elementary schools (1900) by Wilson, Lucy Langdon (Williams) Mrs, page 119. The excerpt below is the record exactly as published.

Whole Wheat Bread. — Bread made from entire wheat flour is more nutritious than white bread. It is particularly- rich in mineral salts, but is somewhat less digestible than white bread, and, as part of a mixed diet, has no especial advantage over it. When bread is used as the chief article of diet, however, it is essential that it should have as high a food value as possible. G-raham bread, though useful for some people, is undesirable for many, because of the coarse particles of bran which it contains. Rule. — 2 cups of milk, \ cup of sugar, 11 teaspoon of salt, 1 yeast cake mixed with 2 tablespoons of water, about 4 cups of entire wheat flour
Read the full page as publishedCollapse the page

Cook this with the app: pantry check, scaling, and the assistant.