Whitebait
From The book of plain cooking, 1904
Presented as published in 1904. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
326Calories
51 gProtein
9 gCarbs
10 gFat
Full nutrition (33 nutrients)
Calories326 kcal
Protein51 g
Carbohydrates9.3 g
Fiber2.8 g
Sugars2.5 g
Total Fat9.7 g
Saturated Fat3.4 g
Monounsaturated Fat4.2 g
Polyunsaturated Fat0.6 g
Cholesterol166 mg
Sodium182 mg
Potassium597 mg
Calcium51 mg
Iron4 mg
Magnesium48 mg
Phosphorus335 mg
Zinc14 mg
Copper0.3 mg
Manganese0 mg
Vitamin D0 mcg
Vitamin C53 mg
Vitamin A1 mcg
Vitamin E0.2 mg
Vitamin K0 mcg
Vitamin B60.5 mg
Vitamin B125.8 mcg
Thiamin (B1)0.2 mg
Riboflavin (B2)0.5 mg
Niacin (B3)9.8 mg
Folate11 mcg
Choline5.1 mg
Caffeine0 mg
Water209 g
As published
This recipe was extracted from The book of plain cooking (1904) by Ethel Archer, page 7. The excerpt below is the record exactly as published.
garnished with parsley. White sauce may be served with fried plaice, or it can be served plain. 52. Filleted Plaice Well wash the fillets, and place them in a clean cloth to remove the water. When tho- roughly dry, dust the fillets in flour, then roll in egg and bread-crumbs, and fry brown in PLAIN COOKING 3i boiling fat. Drain on a paper until thoroughly dry, then serve on a dish-paper garnished with parsley. Filleted plaice may be served with or without white sauce. 53. Boiled Plaice Well wash the fish in salt and water, and place in the water in which you boil a piece of salt, and a little vinegar, or some slices of lemon. Let it boil, then simmer gently. Drain well before serving, on a napkin, garnishing with parsley and lemon. White sauce, shrimp sauce, or parsley butter may be served with boiled plaice. 54. Fried Whiting Whiting is a very delicate fish, and requires careful treatment in cooking. Have the tail secured in the mouth, and wrap in a dry cloth. Dust lightly with flour, and roll in egg and bread-crumbs, place in boiling fat, and fry a nice brown. Then serve on a dish-paper, garnished with parsley and slices of lemon. 55. Boiled Whiting Do not have the fish skinned for boiling, or the tails turned into the mouths. Place them 32 PLAIN COOKING in cold water sufficient to cover them, with a little salt and a piece of lemon, and gradually boil. Then, unless the fish are very large, they should be cooked. Strain well and serve on a napkin, garnished with parsley and lemon. Egg sauce, white sauce, or parsley butter should be served in a tureen. 56. Whitebait Wash the fish and dry in a cloth, keeping them as separate as possible, for their appear- ance is spoiled should they be matted. Flour them well, place them carefully in a basket, and plunge into boiling fat. Should you not have a basket, fry the fish, keeping it as separate as possible, and remove with a slice, and drain. Whitebait take hardly any time to cook. They should be served on a dish- paper, garnished with lemon
Read the full page as publishedCollapse the page
Cook this with the app: pantry check, scaling, and the assistant.