White Sauce
From Foods that will win the war, 1918
Presented as published in 1918. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.
A modern interpretation · AI-generated from the original record
Ingredients
Method
Nutrition per serving
2449Calories
88 gProtein
438 gCarbs
40 gFat
Full nutrition (34 nutrients)
Calories2449 kcal
Protein88 g
Carbohydrates438 g
Fiber2.5 g
Sugars48 g
Total Fat40 g
Saturated Fat18 g
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g
Omega-30.1 g
Cholesterol117 mg
Sodium2716 mg
Potassium2327 mg
Calcium1309 mg
Iron29 mg
Magnesium264 mg
Phosphorus1553 mg
Zinc7.9 mg
Copper0.8 mg
Manganese4 mg
Vitamin D9.4 mcg
Vitamin C6.9 mg
Vitamin A501 mcg
Vitamin E3.2 mg
Vitamin K7.3 mcg
Vitamin B61.1 mg
Vitamin B125.3 mcg
Thiamin (B1)5.3 mg
Riboflavin (B2)3.7 mg
Niacin (B3)36 mg
Folate812 mcg
Choline178 mg
Caffeine0 mg
Water909 g
As published
This recipe was extracted from Foods that will win the war (1918) by Charles Houston Goudiss, page 38. The excerpt below is the record exactly as published.
WHITE SAUCE 4 cup flour 1 teaspoon salt 4 cup fat 4 teaspoon cayenne 4 cups milk
Cook this with the app: pantry check, scaling, and the assistant.