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White Bechamel Sauce (economical and good)

From Cassell's dictionary of cookery, 1892

Serves 5

Time: 3-4 hours. Cost: 4d, exclusive of cold meat. Makes 1.5 pints.

Presented as published in 1892. Historical recipes may not meet modern food-safety standards. Cook from the modern interpretation below, not the original instructions.

A modern interpretation · AI-generated from the original record

Ingredients

Method

Nutrition per serving

43Calories
1 gProtein
7 gCarbs
2 gFat
Full nutrition (34 nutrients)
Calories43 kcal
Protein1.3 g
Carbohydrates6.6 g
Fiber1.9 g
Sugars1.8 g
Total Fat1.7 g
Saturated Fat0.5 g
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g
Omega-30 g
Cholesterol0 mg
Sodium23 mg
Potassium110 mg
Calcium33 mg
Iron0.8 mg
Magnesium16 mg
Phosphorus19 mg
Zinc0.2 mg
Copper0.2 mg
Manganese0.2 mg
Vitamin D0 mcg
Vitamin C4 mg
Vitamin A102 mcg
Vitamin E0.1 mg
Vitamin K2 mcg
Vitamin B60.1 mg
Vitamin B120 mcg
Thiamin (B1)0 mg
Riboflavin (B2)0 mg
Niacin (B3)0.2 mg
Folate12 mcg
Choline3.1 mg
Caffeine0 mg
Water327 g

Estimated from matched ingredients across 5 servings.

As published

This recipe was extracted from Cassell's dictionary of cookery (1892) by Cassell & Company, page 2260. The excerpt below is the record exactly as published.

White Bechamel Sauce (economical and good). — Good bechamel may be made of the remains of a cold roast fowl. Break up the bones, and put them into a saucepan with two or three bacon-bones, a small car- rot, a small onion, a very small piece of mace, two peppercorns, and a pinch of salt. Pour over the ingredients as much water as will entirely cover them, and simmer gently for two hours. Carefully remove the scum as it rises. Half an hour before the stock is taken from the fire, stir into it a tea-spoonful of gelatine which has been soaked for half an hour in two table-spoonfuls of water. Strain the stock into a bowl, and when it is cold re- move the fat from the surface. Put it into a clean saucepan, and simmer till it is reduced to about three-quarters of a pint. Mix with it an equal quantity of boiling cream or milk, slightly thicken with arrowroot, add salt to taste
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